April 7, 2020 | 94 minutes, 00 seconds
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In this podcast, Dr. John interviews Patrick McKeown, author of The Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
Read the associated article, guest authored by Patrick McKeown, here.
Dive Deeper:
- Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming
- Change Your Life Overnight with Mouth Tape: 20 Reasons to Nose Breathe While You Sleep
- 15 Benefits Of Breathing Through Your Nose During Exercise
- Unsung Health Benefits of Nose Breathing
- How & Why to Nose Breathe While Swimming
- Can Nose Breathing Boost Weight Loss?
- 032: Exercise, Fitness, Nose Breathing Podcast
- Finally, The Research For Nose Breathing Exercise – Part 1
- Risks of Vigorous Exercise: New Findings – Part 2
- Bliss Out While You Workout – Part 3
Irish international breathing expert and author Patrick McKeown completed his clinical training in Russia in 2002. Patrick is breathing adviser to Laird Hamilton’s XPT, Fellow of The Royal Society of Biology, and published by international medical journals and leading book publishers.
His latest book, The Oxygen Advantage (published in 14 languages), combines specially formulated techniques to reduce breathlessness during physical exercise, increase oxygen delivery to the brain, improve sleep and concentration, and remain focused under stress.
With 125 trained instructors across 30 countries, McKeown is recognized as a foremost authority in breathing for exercise performance and sleep. To date, Patrick has worked with elite military Special Forces, SWAT, as well as Olympic coaches and athletes.
“Using Oxygen Advantage for the reduction of stress in SWAT and other High Stress Law Enforcement activities is what I am most interested in now and I have a lot to work with thanks again to Patrick McKeown!”
JOEY WILLIAMS. SWAT COMMANDER RESPONSIBLE FOR TRAINING, BERKELEY, CA, USA
Connect with Patrick
oxygenadvantage.com | ButeykoClinic.com | SportsMask.com
Two hour training with Patrick, breathing for sports performance: oxygenadvantage.com/live-class
Oxygen Advantage instructor training: oxygenadvantage.com/teach-it
Learn the Buteyko Method for asthma, sleep apnea, anxiety + panic disorder with Patrick McKeown: buteykoclinic.com/clinic-with-patrick-mckeown
Buteyko Clinic International: buteykoclinic.com
youtube.com/user/buteykoclinic | youtube.com/user/Oxyathlete
instagram.com/buteykoclinic @buteykoclinic | instagram.com/oxygenadvantage @oxygenadvantage
twitter.com/OxygenAdvantage @OxygenAdvantage
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures blending ancient wisdom of Ayurveda with modern science!
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Gerald P Heary says
Dr. John, I can’t tell you how much I enjoyed that podcast. You and Patrick are my two favorite authors and having the both of you together was just awesome. Your book Body, Mind and Sport, and Patick’s book Oxygen Advantage, are perpetually on my coffee table next to where I read. They are my absolute favorite books (of course included with Bible). They are all tattered, brimming with sticky tabs, folded page corners and marginal notes. I don’t just read them; I study them. Anytime I need inspiration to make positive changes in my physiology, I read the real life examples in both books.
I really appreciate your website resources and the honest and accurate delivery of ancient wisdom, proved by science, and the abundance mentality you have to share so much valuable information, at no cost. Obviously, you never stop producing value content and must be crazy busy. But, I can’t help wonder if you considered writing an updated Body, Mind, and Sport. It’s such a classic and in itself is so complete, but no doubt, in your never ending quest for excellence you continue to find nuggets that would fit perfectly into the protocols. Anyway, thank you for doing what you do.
Peace,
Gerald
LifeSpa Staff says
Hi Gerald,
Thanks for the kind words.
BMS has already been revised once. Maybe it could be revised again but I think a whole new take on breathing is in the future works.
Be Well,
Dr. John
Cheryl says
that was absolutely fabulous, thank you so much. I will share this widely..
alex gamberini says
great article! I have done nose silent, slow breathing and it definitely helped alleviate stress. Thank you