February 25, 2020 | 48 minutes, 53 seconds
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Ayurvedic Detox
According to Ayurveda, the lymphatic system should be evaluated first, as it is the largest and arguably most important circulatory system. In an attempt to simplify this complex system, I will say it primarily carries the immune system, delivers fats to every cell for energy production, and acts as the body’s cellular garbage can and drainage systems for metabolic waste. One could make the case that for just these reasons alone, study of lymph (called rasayana) is study of human longevity.
At LifeSpa, all of our cleanses, The 14-day Colorado Cleanse, the 4-day Short Home Cleanse, and the advanced Kaya Kalpa Cleanse all put a primary focus on restoring lymphatic function and digestive strength resetting. Remember, the lymphatic system starts inside the digestive tract, where it may play its most major role: protecting the delicate intestinal lining and gut immunity. It is hard to imagine a health concern that does not involve one or both of these factors.
Learn more about LifeSpa’s Ayurvedic cleanses on sale now.
Dive Deeper:
- Podcast: Emotional Trauma Cleansing with Kaya Kalpa
- Cleanse Emotional Trauma with Ayurveda
- Finding Peace Through Grieving: Understanding Sadhaka Pitta
- The Domino Effect of Neglecting your Lymphatic System
- At-Home SAN (Sagittal Sinus Abhyanga Nasya): Cleanse Your Sinuses + Emotional Baggage
- How to Release Unwanted Emotions with Ayurveda
- Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)
- Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)
- Why Colorado Cleanse?
- Podcast: How Can You Benefit from the Colorado Cleanse?
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures blending ancient wisdom of Ayurveda with modern science!
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Karen Smith says
Hi😀
I have been read and watching your information for years. I deeply appreciate your passion, research and commitment to health and well-being. I would really like to be part of the upcoming Colorado cleanse but have a few concerns that are holding me back.
I tried a few years ago to follow the protocol on my own and felt so ill in the first few days that I didn’t continue. I have had gallstones in The past but haven’t had any attacks for years. Recently I have had stomach issues and recurring colds and flus. So, I’m not sure if the full protocol is where I need to start to is there another avenue to start on to ensure success and healing.
I appreciate your time. Thank you.
Karen Smith
250-864-9767
Anita says
I have severe issue of sneezing and cold, my nose starts to literally drip. I am fed up since I have tried many allergy medications nothing helped me. I have tried homeopathic medications as well. I have gallstones as well, basically the ultrasound showed that my gallbladder is full of stones. It’s been 5 years that my gallbladder has stones but I do not want to go for surgery. I feel fatigue, tired and the bones feel weak. My periods stopped 7 years back. Please let me know if there is anything I can do to get rid of firstly sneezings and cold. Sometimes I sneeze 100 times.
LifeSpa Staff says
Hi Anita,
Thanks for reaching out. You may benefit from Dr. John’s Safe Liver + Gallbladder Cleansing eBook, although I would not suggest performing the flush without consulting with Dr. John beforehand.
Here is Dr. John’s Immune Optimization Protocol:
Prevention Prior to Immune Event
Ashwagandha: 2 capsules 2x/day with food
Citrus C: 1 capsule 2x/day with food
Chyavanprash: 1 tbs per day after food
Mucus Destroyer: 2 capsules with Breakfast
First Defense at Onset of Immune Event
Protocol for days 1 + 2
Reduce doses as needed
Immuno-Blast: 15 drops every 2 hours
Chyavanprash: 1–5 tbs every 4 hours
Citrus C: 2 capsules 3x/day
Mucus Destroyer: 2 capsules 4x/day
Cough Kicker as needed for cough
Best,
LifeSpa Staff