Free Video Newsletter

Ancient Wisdom & Modern Science

Learn more ...
3 emails a week
  • 1.866.227.9843
  • About LifeSpa
  • Contact
  • Login
  • Newsletter

John Douillard's LifeSpa

Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News

Menu 
  • HOME Back to front page
  • STORE Health Products
    • SHOP NOWTake me to the store
    • Shop Health TopicTake me to products by health topic
    • Shop Body Type (dosha)Take me to products by body type
      • Take the Body Type Quiz
      • Kapha (Spring)
      • Pitta (Summer)
      • Vata (Fall / Winter)
    • Read the Catalog
  • LEARN Articles & Videos
    • Libraries
      • Videos
      • eBooks
      • Podcasts
      • Recipes
      • Health Quizzes
    • Article Library
      • Recent Articles
      • Browse by Category
      • Article Index A-Z
    • Own It
      • eCourses
      • Books
      • DVDs
    • Events
      • Podcasts
      • Cleanse Events
      • Events & Workshops
  • CLEANSE Ayurvedic Detox
    • Colorado Cleanse – 14-Day, At-Home Digestive Detox and Lymph Cleanse
      • Group Colorado Cleanse
      • Anytime Colorado Cleanse
    • Your Favorite Ayurvedic Cleanse: LifeSpa’s Short Home CleanseFree Instructional eBook
    • Safe Liver and Gallbladder Cleanse
      • Free Instructional eBook
      • Watch the Podcast “Safe Liver Cleansing”
    • 6-Step Lymph Detox Plan
      • Create-Your-Own Lymph Detox Kit
      • Learn More
    • Kaya Kalpa Cleanse
  • CONSULT Ayurvedic Medicine
    • More Information
      • Hours & Location
      • Testimonials
      • New Patient Paperwork
    • Ayurvedic Consultations with Dr. John Douillard, DC, CAPConsultations In-Person, via Phone or via Skype
      • About Dr. John Douillard DC, CAP
    • Ayurveda
      • What is Ayurveda?
You are here: Home / Podcast Library / 088: Biohacking with Ben Greenfield

088: Biohacking with Ben Greenfield

by John Douillard on July 1, 2019 | Leave a Comment

What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this month’s podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training.

Ben suggests that one’s diet should be based on genetic makeup, so no one diet will work for everyone. Based on his northern European ancestry and athleticism, he seems to thrive on eating meat a couple times per week.



July 1, 2019 | 65 minutes, 5 seconds
Download

https://lifespa-teleseminars.s3-us-west-2.amazonaws.com/biohacking-with-ben-greenfield.mp3

Ben Greenfield:

Author of the New York Times Bestseller “ Beyond Training ” and the Christian Gratitude Journal, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer , and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

Ben’s goal in life is to make healthy living inspiring, entertaining and educational, and his “ rebel yell ” goes like this:

“I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. So I
have found a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities.”

He is currently the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that be to defy aging and achieve longevity, cross the finish line of an Ironman triathlon, or simply shed a few pounds.

Ben coaches and trains individuals for general health, longevity, weight loss, lean muscle gain, holistic wellness, and sports performance, both from his physical location in Spokane, Washington and Coeur D’ Alene, Idaho as well as all over the world via online training and consulting.

Ben’s credentials include:
-Bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology

-Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)

-Sports nutrition certification from the International Society of Sports Nutrition (ISSN)

-Advanced bicycle fitting certification from Serotta, the “Harvard” of bicycle fitting schools

-Over 11 years experience in coaching professional, collegiate, and recreational athletes from all sports

Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness, a site with over a quarter million monthly visitors which features blogs, podcasts, and product reviews from Ben. He is a frequent contributor to the Huffington Post, Triathlete magazine and LAVA magazine, Endurance Planet, the outdoor sports magazine OutThere Monthly and has been featured in WebMD, the Spokesman-Review, Inlander magazine, In-Health magazine, Fit-Pro magazine, PTontheNet,
Prevention magazine, Shape magazine, Men’s Health magazine, Women’s Running magazine, Inside Triathlon magazine, NBC, Fox, Entheos Academy, CreativeLIVE, Udemy, Veria Live TV and CBS Sports.

As a public speaker on fitness, nutrition, and training, Ben hosts several top ranked fitness and health podcasts in iTunes, including the Get-Fit Guy , the BenGreenfieldFitness show and the Obstacle Dominator. Ben speaks around the world and in addition to presenting multi-day conferences in
global hotspots such as Dubai, London, and Thailand, he has been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D’ Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can-Fit-Pro Conference, Pilgrim’s Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic, Concordia University, REI Nutrition Clinics, PaleoFX and the Ancestral Health Symposium.

In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete and Spartan athlete and a multiple Ironman Hawaii finisher. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran.

BGF-Logo-Full-Color

Connect with Ben:

Facebook

Twitter

Instagram

YouTube

See Ben’s Public Events Calendar

Be the first to know when Ben’s new book, Boundless is ready


Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures blending ancient wisdom of Ayurveda with modern science! 

Podcast_Button_AyurvedaModernScience

Subscribe: iTunes | YouTube | email | Spotify | RSS

iTunes almost exclusively ranks podcasts by Customer Ratings. If you enjoyed this podcast in iTunes, please leave a rating!

    1. Open iTunes.
    2. If you’re not signed in, sign in with your Apple ID.
    3. Click iTunes Store.
    4. Find the podcast, then click Ratings and Reviews.
    5. Under Customer Reviews, click Write a Review.

Categories: Aging + Longevity, Ayurvedic Health, Bone, Muscle & Joint Health, Cleansing & Detox, Diet and Seasonal Eating, Energy + Vitality, Fitness/Nose Breathing, Meditation, Podcast Library Tagged: biohack, podcast, video

Speak Your Mind Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

9 million+ YouTube views
youtube video

Website Search

Store Search

Upcoming Events

lifespa image, silhouette growth heart light beams
Mon 09

Ayurveda 201: Six-Week Psychology eCourse

May 27, 2019 - May 27, 2021
Feb 28

Balancing Weight, Energy + Emotions @ Kripalu

February 28, 2020 - March 1, 2020
Mar 24

Colorado Cleanse

March 24, 2020 - April 6, 2020
john douillard sivananda
May 28

Ayurvedic Longevity @ Sivananda Bahamas

May 28, 2020 - May 31, 2020

View More…

Categories

  • Ayurvedic Beauty + Fitness
  • Circadian + Seasonal Lifestyle
  • Diet + Detox
  • Digestion + Lymph
  • Men + Women + Family Health
  • Mental Health + Mood
  • Other Health Topics

Media

Media-sidebar-button More>>

Sidebar IIN

Social

Inside Lifespa.com

  • 2018 LifeSpa Catalog
  • John in the News
  • New to Ayurvedic Body Types?
  • New to Ayurvedic Herbs?
  • New to the Ayurvedic Diet?
  • New to the Emotions of Ayurveda?
  • What is Ayurveda?

Support

  • Careers
  • Citations Policy
  • LifeSpa Gives Back!
  • Press Kit – Speaking Engagement Info
  • Online Affilate Program
  • Wholesale Partner Program

Contact us

John Douillard’s LifeSpa®
6662 Gunpark Dr E, Suite 102
Boulder, CO 80301

toll free: 1.866.227.9843
main: 303.516.4848
email: [email protected]

Online Scheduler

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

lifespa image, Top 50 Natural Health Websites 2013 Award Seal lifespa image, Top 100 Trailblazers in Yoga and Ayurveda
Privacy Policy | Terms of Use
Copyright © 2019 John Douillard's LifeSpa
  • Privacy Policy
  • Terms of Use

Copyright © 2019 John Douillard's LifeSpa Top