Learn how to do the Ketogenic diet right from an Ayurvedic perspective
The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe?
With more than 1/3 of Americans being pre-diabetic and obese, shifting the body to burn fat instead of sugar and carbs for energy is an urgent need, but is the ketogenic diet the best way to do so?
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Air Date: May 14, 2018
Playtime: 58 minutes
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Kim Raftery says
Will this podcast be available on your website after it airs?
Sireesha patcha says
Does a ketogenic diet help one who has aggravated Vata. Now a days it is being proposed to eat all fats both saturated and in saturated to balance what would you say about it, how can we do that from an Ayurvedic perspective.
Who shouldn’t do a ketogenic diet and is there a specific season in the year that this diet is better to be done than other seasons.
Stephanie Copeland says
Would taking in too much gelatin be a protein that could bring dementia-like problems to the brain?
Also, on the ketogenic diet, is raw goat milk still OK, i.e., in a different category from dairy in general?
How about cassava flour? How about almond flour?
THANKS
Athena says
If someone is pre- diabetic, how can a Keto diet help them?
Deepa says
I want to attend the podcast
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