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Air Date: January 8, 2018
Playtime: 58 minutes
Link: Download mp3 (right-click here and select ‘save’)
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Recommended Reading:
Mentioned eCourses
Mentioned Herbs & Supplements
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Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! You can join us for free, from anywhere in the world, using either your phone or computer.
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Monica says
Dr John
I thorougly enjoyed this podcast. Just what the doctor ordered. So much of what you said, I can relate to. I love your examples of shooting the darts. It’s going on quite often in my life with my daughter. You’ve given me a new way to look a it. I need to become more aware when the darts go back and forth. Looking forward to many more podcasts. Thank you.
Karen Zamzow, DC says
Right now I would like to be a 32 armed deity so that I could give this podcast 64 thumbs up. 🙂 Gratitude, Dr. John! Many thanks for being you.
Glynis P Buersmeyer says
This was a gift! A clear concise roadmap. I wish I had listened to this before going through my divorce:( Coming from a very challenging family this new tool will be helpful going forward. I love everything about Ayurveda! Thank you for gifting all of us with your knowledge!
Marge says
Dr. John . . . really amazing insight into how our old emotions and patterns dictate how we react and interact with others, as well as their effect on our physical well being. I asked for guidance and was given your video.
Thank you!!
Fayette says
Thank you so much for this lesson. It arrived at a time in my journey where I desperately needed it. I have been refreshed and enlightened.
Sheila says
That was very interesting and parts were comical. Thanks Dr. J, you’re awesome!
Christine says
That was powerful and helpful. Thank you!
Lynn says
What music do you recommend that is calming to the mind. I am not fond of synthesizers.
christiane lemahieu says
Alfa waves during the day; Delta or Theta waves during the night. It heled me recover from a deep burn-out with many complications. After I used Delta waves for the first time… the next I woke up with more energy then when I went to be for the first time in more than a year. It calms => you have more energy to do something constructive.