Twenty million Americans suffer from thyroid conditions, and a shocking 60% of Americans who have a thyroid condition are not even aware that they have one. Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook.
In this podcast, we will learn how we can all eat to support a healthy thyroid, and truly put into action what Hippocrates so eloquently said, “Let food be thy medicine and medicine be thy food.”
Watch the Podcast:
Download the Podcast:
Air Date: November 6, 2017
Playtime: 1 hour, 16 minutes
Link: Download mp3 (right-click here and select ‘save’)
Subscribe: iTunes | YouTube | email | Spotify | RSS
Recommended Reading:
- The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s
by Lisa Markley, MS, RDN and Jill Grunewald, HNC - The Best Foods For Your Thyroid *Recipes Included!*
- How To Protect Your Breasts
- The Complete Guide to Iodine Deficiency
- 10 Reasons to Consider an Iodine Supplement
- Two Ayurvedic Herbs for your Thyroid
- How to Flush Fluoride from your Body
- Guggul for Healthy Weight Loss & Thyroid
- Troubleshoot Your Thyroid
- Little Known Dangers To Your Thyroid
- Tired and Sluggish? Find Out Why
by Lisa Markley, MS, RDN and Jill Grunewald, HNC
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! You can join us for free, from anywhere in the world, using either your phone or computer.
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Vacheslav says
May 17, 2019 at 2:24 amand not a word about gmo! the reason to go wheat, rice, potato free (at least in the usa) is because those are spread with glyphosate just before harvest. although they are not gmo, but glyphosate was designed in the first place to suck up the minerals in dirty pipes, and it does the same with any living thing, causing weird problems. more on this:
https://freeshowing.secretingredientsmovie.com/screening/watch/
Jessica Ruth Shepard says
October 30, 2018 at 10:05 amI loved this so much (as i do with ALL of your work). THANK YOU for having this episode. I went to the website for the cookbook as i’m considering getting it for my clients!!! (I’m a health practitioner) and am not seeing where to download the sample of the book– can you please help me with this? THANK YOU
donna says
August 19, 2018 at 11:48 amJust the facts, ma’am. Why do women and politicians think that it’s vitally important that we know how they “feel” about an issue. I just don’t care about your feelings.
erika ebbeson says
February 24, 2018 at 8:15 amWow ☆♡☆♡☆♡.SO generous!. Thank you. My ayurvedic kitchen and I thank you.
Jenny says
November 15, 2017 at 12:24 pmPlease update your information about Japanese iodine intake. They actually ingest about 1-3 mg of iodine per day.
See this research:
https://thyroidresearchjournal.biomedcentral.com/articles/10.1186/1756-6614-4-14
Urusla says
November 12, 2017 at 10:09 amGreat discussion!
Urusla says
November 12, 2017 at 9:47 amThere are liquid iodine supplements that you put on your skin and the body absorbs only as much as it needs so you will not take too much. I suggest checking further on them. Thank you.
jane elmore says
November 11, 2017 at 8:15 amFuzzy………I think this podcast on thyroid among the 3 participants never made any real comments until after the first hour. Much of the early discussion was rambling about the books they have written. I would hope Dr John/staff would rel-listen to this material before putting it online, and determine if there is any valuable content. Seems there was no speaking outline or plan ahead of time. This one did not deliver; maybe I will try to find their actual book.
Lisa says
November 6, 2017 at 8:07 pmDr. John, Thank you so so much for sharing your wonderful podcasts free of charge!
Shivani says
November 6, 2017 at 8:13 amCan u give alternative way to listen to the podcast today other than iTunes
LifeSpa Staff says
November 13, 2017 at 2:22 pmHi Shivani,
The Podcasts are also available on YouTube: https://www.youtube.com/watch?v=n7vGbPugr70
Be Well.
Margi says
October 19, 2017 at 1:00 pmI don’t use iTunes either. Please put alternative options up for those of us who don’t us iTunes.
Susan McCombs says
October 28, 2017 at 10:15 amI do not use iTunes…wish there is another optoin
Julie says
October 15, 2017 at 8:57 amI don’t use iTunes. Is the podcast available anywhere else?
LifeSpa Staff says
November 8, 2017 at 10:54 amHi Julie. Thanks for your question.
Our podcasts can be found on Youtube! Here is the link for this particular podcast:
https://www.youtube.com/watch?v=n7vGbPugr70&t=8s
Be Well.
LifeSpa Staff says
November 13, 2017 at 2:55 pmHi Julie. Thanks for your question.
Our podcasts can be found on Youtube! Here is the link for this particular podcast:
https://www.youtube.com/watch?v=n7vGbPugr70&t=8s
Be Well.