Twenty million Americans suffer from thyroid conditions, and a shocking 60% of Americans who have a thyroid condition are not even aware that they have one. Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook.
In this podcast, we will learn how we can all eat to support a healthy thyroid, and truly put into action what Hippocrates so eloquently said, “Let food be thy medicine and medicine be thy food.”
Watch the Podcast:
Download the Podcast:
Air Date: November 6, 2017
Playtime: 1 hour, 16 minutes
Link: Download mp3 (right-click here and select ‘save’)
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Recommended Reading:
- The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s
by Lisa Markley, MS, RDN and Jill Grunewald, HNC - The Best Foods For Your Thyroid *Recipes Included!*
- How To Protect Your Breasts
- The Complete Guide to Iodine Deficiency
- 10 Reasons to Consider an Iodine Supplement
- Two Ayurvedic Herbs for your Thyroid
- How to Flush Fluoride from your Body
- Guggul for Healthy Weight Loss & Thyroid
- Troubleshoot Your Thyroid
- Little Known Dangers To Your Thyroid
- Tired and Sluggish? Find Out Why
by Lisa Markley, MS, RDN and Jill Grunewald, HNC
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! You can join us for free, from anywhere in the world, using either your phone or computer.
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Charlotte says
I don’t have a thyroid issue that I know of but very much appreciate information on
how to take care of my thyroid with food choices. Enjoyed the podcast very much! Thank you!
Jessica Ruth Shepard says
I loved this so much (as i do with ALL of your work). THANK YOU for having this episode. I went to the website for the cookbook as i’m considering getting it for my clients!!! (I’m a health practitioner) and am not seeing where to download the sample of the book– can you please help me with this? THANK YOU
donna says
Just the facts, ma’am. Why do women and politicians think that it’s vitally important that we know how they “feel” about an issue. I just don’t care about your feelings.
erika ebbeson says
Wow ☆♡☆♡☆♡.SO generous!. Thank you. My ayurvedic kitchen and I thank you.
Jenny says
Please update your information about Japanese iodine intake. They actually ingest about 1-3 mg of iodine per day.
See this research:
https://thyroidresearchjournal.biomedcentral.com/articles/10.1186/1756-6614-4-14
Urusla says
Great discussion!
Urusla says
There are liquid iodine supplements that you put on your skin and the body absorbs only as much as it needs so you will not take too much. I suggest checking further on them. Thank you.
jane elmore says
Fuzzy………I think this podcast on thyroid among the 3 participants never made any real comments until after the first hour. Much of the early discussion was rambling about the books they have written. I would hope Dr John/staff would rel-listen to this material before putting it online, and determine if there is any valuable content. Seems there was no speaking outline or plan ahead of time. This one did not deliver; maybe I will try to find their actual book.
Lisa says
Dr. John, Thank you so so much for sharing your wonderful podcasts free of charge!
Shivani says
Can u give alternative way to listen to the podcast today other than iTunes
LifeSpa Staff says
Hi Shivani,
The Podcasts are also available on YouTube: https://www.youtube.com/watch?v=n7vGbPugr70
Be Well.
Margi says
I don’t use iTunes either. Please put alternative options up for those of us who don’t us iTunes.
Susan McCombs says
I do not use iTunes…wish there is another optoin
Julie says
I don’t use iTunes. Is the podcast available anywhere else?
LifeSpa Staff says
Hi Julie. Thanks for your question.
Our podcasts can be found on Youtube! Here is the link for this particular podcast:
https://www.youtube.com/watch?v=n7vGbPugr70&t=8s
Be Well.
LifeSpa Staff says
Hi Julie. Thanks for your question.
Our podcasts can be found on Youtube! Here is the link for this particular podcast:
https://www.youtube.com/watch?v=n7vGbPugr70&t=8s
Be Well.