Spring is nature’s cleansing season. The spring harvest is specially designed to scrub the intestines, move the lymph, and lighten the body for a vibrantly active and joyful spring and summer. According to Ayurveda, we all need this yearly detox to ensure optimal health. But without the right tools and guidelines, this opportunity is easy to miss. In this free hour-long talk with John Douillard, learn how to structure a simple and effective spring detox that will have you feeling your best into the summer, prep your immunity for next winter, and teach you a tool for setting yourself free from old toxins for life!
Watch the Podcast: How to Spring Cleanse – A Requirement for Optimal Health
Download the Podcast: How to Spring Cleanse – A Requirement for Optimal Health
Air Date: March 17, 2014
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Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! You can join us for free, from anywhere in the world, using either your phone or computer.
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