This holiday season, don’t let the strain of holiday obligations get you down. By first understanding what causes our anxiety around the holiday, then we can start to unravel the complicated web we’ve woven in our attempt to navigate the holidays. Learn how to enjoy the holidays and your family for maybe the first time ever.
Download the Podcast: Stress-Free Holidays
Air Date: Dec 14th, 2011
Link: Download mp3 (right-click here and select ‘save’)
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Most podcasts incorporate Live Q&A from our audience. You can join us for free, from anywhere in the world, using either your phone or computer.