Ayurvedic Body Types, also known as doshas, are the foundation for understanding yourself from an Ayurvedic perspective. Your Body Type Quiz will help you formulate a new way of living that balances your strengths and weaknesses with the natural cycles that permeate our day-to-day lives. Learning to live an Ayurvedic lifestyle is learning to live in harmony with our personal body type’s needs through diet, herbs, lifestyle, stress relief techniques and diet. Find out what makes up your constitution: vata, pitta, or kapha?
Once you’ve taken the Body Type Quiz and determined your personal body type you can browse the fact sheets below that explain in greater detail the characteristics of each body type.
Ayurvedic Body Type (Dosha) Fact Sheets