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Freedom from Fatigue Fatigue is not caused by a deficiency of energy boosters like caffeine, B vitamins or amino acids. You cannot solve this problem with ginseng, ginkgo or green tea alone. While fatigue is a very complex issue, there are some Ayurvedic strategies that can help even the most stubborn cases. First, you must identify the cause of the energy debt, which is almost never the adrenals! Once the cause of the energy debt is understood, learn numerous strategies…Find out more »
Change Your Life With Nature’s Harvest Nature provides the ideal harvest for each season to keep us strong, healthy, energized and focused. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and…Find out more »