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Nature’s New Year: Spring’s Prescription for Perfect Health Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. As always, mother nature has a master plan. This plan involves a harvest of cleansing foods that work in a beautifully orchestrated sequence to restore vitality, immunity and our…Find out more »