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Are you frustrated with your workouts? Are you feeling too exhausted to exercise or go to a yoga class? Are you not losing the weight or getting the benefits you hoped for? Perhaps you are pushing too hard! Studies show that the more intense the workout, the less fat you burn – really! While I thought the “no pain, no gain” proverb died 20 years ago when I wrote Body, Mind and Sport, it is back, and folks are exercising…Find out more »
Join us for the airing of a lively and inspiring interview between Emma Frisch, Food Network Star, and Dr. John. Emma asks Dr. John questions she has as a nationally recognized chef regarding seasonal eating, harvests, food microbes, emotional eating, local versus global, the medicinal benefits of each seasons harvest and strategies to make eating seasonally easy and a natural part of your day. Don’t miss this illuminating discussion on the current science behind nature’s harvests, and the dangers of our disconnection with the powerful eating…Find out more »
Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 chemicals in chocolate that have charmed us and made us almost fanatical to its blissful uplift! Join me for the latest research on chocolate, the sources of the very best, how to love it without any sugar content, and the variety of brain, mood, energy and health effects from its many beneficial chemicals. Then,…Find out more »