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STOP Cravings Before They Start What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to why it is craving it! Cravings are your body’s way of saying, “I am not satisfied”. In order to eradicate the cravings, we must identify why the body is dissatisfied, and then get satisfied before the craving hits. Join Dr. John to learn the most common causes of…Find out more »
Freedom from Fatigue Fatigue is not caused by a deficiency of energy boosters like caffeine, B vitamins or amino acids. You cannot solve this problem with ginseng, ginkgo or green tea alone. While fatigue is a very complex issue, there are some Ayurvedic strategies that can help even the most stubborn cases. First, you must identify the cause of the energy debt, which is almost never the adrenals! Once the cause of the energy debt is understood, learn numerous strategies…Find out more »