The Miracle of Lymph

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Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda it is the first system we treat, but in the West, it is simply not addressed until a frightening diagnosis is made.

Perhaps the most forgotten, under-studied, and least understood system in the body is the lymphatic system. The lymph travels with the nerves, arteries and veins and is by itself twice as big as the arterial blood supply system – and maybe twice as important. The lymphatic system removes waste from every cell in your body while regulating the immune system.

When I co-directed an Ayurvedic  center with Deepak Chopra, one of my jobs was to train and certify medical doctors in Ayurveda. My students were constantly telling me, “We were never taught such details about the lymphatic system!” They knew it was a place where impurities reside and were taught the medical treatments, but the purpose of this system was never really discussed.

Treating the Cause

In the West, when we go to the doctor for a blood test and are told we have high cholesterol, we are prescribed a statin drug to lower the cholesterol and prevent heart disease. However this doesn’t address why you have high cholesterol in the first place. While lowering cholesterol is important, combining western medicine strategies with natural strategies including lifestyle and diet is also important.

One of the most important questions that often eludes western medicine is, “What is the cause of cholesterol imbalances?” The cause may be related to excess stress, which leads to poor drainage of the lymphatic system. This system drains waste from the blood and just about every other cell in your body. Doesn’t it make sense that if we measure the blood as it goes into the cell, we should also measure the filtered blood plasma or lymph as it leaves the cell? The ability for the blood to enter and leave a cell and intracellular spaces as lymphatic fluid is one of the most important processes in the human body.

Your lymph is your body’s biggest drain – keep it unclogged!

Mannequin on Faucet
Your lymph is your body’s biggest drain – keep it unclogged.

Keep Your Body’s Drains Clean

The lymphatic system is like the drains in your house and the blood is like the faucets. If the drains are clogged in your sink or toilet, do you only clean out the faucets? Of course  not! You would clean the drains. The biggest drain we have in the body is the lymphatic system, which can stay clogged for many years. This forces us to adapt to an environment of toxins that stress and weaken immunity and other important pathways of detoxification.

As we all age, it is the ability to detoxify well and eliminate waste efficiently that will determine longevity and optimal health.

When the lymph system becomes congested and loses its ability to remove waste efficiently, the body will start to speak to us; the signs of circulatory congestion ensue. The key is to learn to listen while the body is still whispering, and not wait until it starts screaming.

Symptoms of Lymphatic Congestion

Do you experience any of these lymphatic congestion symptoms?

    • Rings get tight on fingers
    • Soreness and/or stiffness in the morning
    • Feeling tired
    • Bloating
    • Itchy skin
    • Holding on to water
    • Breast swelling or soreness with each cycle
    • Dry skin
    • Brain fog
    • Cold hands and feet

Almost every one of these health concerns can be linked to poor waste removal in the lymphatic system.

The lymphatic system is unique because it has more than one function. Not only is it designed for detoxification, the immune system’s B and T cells are most active in the lymph nodes of the body. If the lymph is boggy and sluggish our immune response may be compromised.

3 Major Causes Of Lymphatic Congestion

  1. Stress has been identified as the cause of about 80% of all chronic health issues. The chemistry of stress is degenerative and lymph congesting.
  2. Digestive imbalances may irritate intestinal villi, which is a classic reason for lymph congestion. As the majority of the lymph in the body surrounds the gut (Gut Associated Lymphatic Tissues – GALT), the quality of the villi are critical for proper lymph flow, detoxification, assimilation and immunity.
  3. Iodine deficiency is also a common cause of lymphatic congestion. Iodine helps to mitigate the effects of a toxic environment and supports the lymph at the cellular level.

Stress Creates an Acidic Environment

When under stress, the body is forced to manufacture and secrete excess stress-fighting hormones to boost energy. The waste products of these hormones are called free radicals, which may be a leading cause of pre-mature aging. What’s worse is that these hormones and the free radicals are very acidic, which alters the blood and cellular chemistry to become less alkaline and more acidic.

Eat with the Seasons

Eat like a squirrel: Enjoy nature’s harvest.

The lymphatic system drains best in a more alkaline environment. This is illustrated in nature when we watch squirrels eat nuts in the winter. Nuts are an acidic, warming food that help insulate the squirrel during a cold winter. Acidic foods that are typically harvested in the winter help the body hold onto fats, proteins, minerals and vitamins. If a squirrel ate broccoli during a cold Vermont winter they would alkalize their systems, trigger a lymph detox, and likely freeze to death! Fortunately, broccoli doesn’t grow in Vermont in the winter, so most squirrels don’t run into this problem.

Humans, on the other hand, did not get this memo. We seem to eat anything anytime and have truly lost our connection to nature. The harvest is our link to nature, and the preventive medicine which ensures that our delicate balance with nature is always maintained.  If you are interested in digging deeper into the relationship of our health and nature’s harvest, please read my book The 3-Season Diet.

How to Treat Stress

Stress creates an exhausting chemistry, and often leaves us depleted. Once exhausted, the body does not have the energy required to stay calm under stress and to sedate ourselves so we can stay asleep at night. This can lead to chronic fatigue, mood issues and irritability.

Hydrate to De-congest Your Lymph

Sip warm water every 10-15 minutes for 2 weeks.

While still wrapping up winter and preparing the body to cleanse this spring, there are a few lymph-moving techniques that are very appropriate and necessary for this time.

One of the most common causes of lymph congestion is dehydration. Water, and only water, can adequately rehydrate the body. The best lymph-moving rehydration technique is to sip hot water every 10-15 minutes throughout the day. Do it religiously for one day. If by the end of that day you are experiencing a dry mouth and are now thirsty for this once tasteless sip of hot water, this is a good indication you are dehydrated and your lymph is congested. If this happens, try this rehydration therapy: sip hot water every 10-15 minutes for 2 weeks straight. Keep a thermos of hot water nearby to make it easy to follow this protocol.

In addition to sipping hot water as part of the lymph-moving rehydration technique, try to drink 1/2 your ideal body weight in ounces per day for two weeks as well. For example, if you weigh 140 lbs, drink 70 ounces of water (almost 9 glasses) per day.

Some Common Symptoms of Lymphatic Congestion

• Rings get tight on fingers
• Soreness and/or stiffness in the morning
• Feeling tired
• Bloating / Holding on to water
• Itchy skin
• Weight gain and extra belly fat
• Swollen glands
• Low immunity
• Brain fog
• Breast swelling or soreness with each cycle
• Dry skin
• Mild rash or acne
• Hypersensitivity
• Mild headaches
• Elevated histamine and irritation due to common environmental allergens
• Occasional constipation, diarrhea, and/or mucus in the stool

De-congesting Your Lymph

If you are experiencing any of the lymph-related symptoms mentioned in the chart above, please consider preparing your body for a cleanse this spring, or with an herb called Manjistha, which means ‘red root.’ Please read up on Manjistha, as it is my favorite lymph de-stagnating herb and may be just the right support to start getting your lymph moving now.

Remember, before you jump into a cleansing program of any kind, be sure that the detoxification channels – namely your lymph – are moving. Detoxifying the body into a congested lymphatic system is one of the main causes of detox and cleansing reactions, which are easily avoided with the right preparation.

Eat Red Foods

Fresh Beets
A fresh beet every day is your lymph’s best friend.

All red-staining foods tend to be great lymph-movers. Manjistha is a red root traditionally used as a dye that is known for its great lymph-moving properties. Berries, cherries, pomegranate, beets, and cranberries were all traditionally used as dyes and as natural lymph moving and detoxifying agents.

Beets in particular also have one other very important property that make them the top food on my list right now. They thin the bile. Bile is responsible for about 80% of the immune response in the gut, it regulates the stool, digests good fat and gets rid of bad fat. Beets also scrub the villi of the gut, which is where the digestive lymph originates. Beets make a great food for your lymph. (1)

Make sure you eat your red foods for optimal lymph function!



  1. says

    Recently I found a recipe on google for a drink that will detox the lymph system.
    The link has since been removed.
    Can you suggest the quickest way to do a lymph detox?
    Cheers, trisha

  2. says

    i RECEIVED A ARTICLE ON LYMPHAID TO ROLL ON UNDER YOUR ARMS AND IT SAYS IT WILL CLEANSE YOUR LYMPH NODES BUT I would also like to try a the drink mentioned above is there any truth in any of this

  3. says

    Thank you for this timely article. I did a very mild spring cleanse with my two kids a couple weeks ago. Just excluded wheat and dairy and ssugr. We don’t eat much processed food except tortilla chips and sprouted grain bread so it wasn’t too far from our regular diet. My one year old and I did great but my five year old got numerous swollen lymph nodes in his neck and along his rib cage as soon as we stopped the detox. He had one swollen lymph node since a bad cold in November so I am now thinking that he was cleansing well but the lymph was already congested. I may have still been using too many fats with him as well for the spring in the form of coconut oil and ghee. His little immune system has been working overtime this winter with kindergarten starting so I think he had a lot to get rid of. I have now Cut out added fats for the spring and added ACV and minerals and it seemed to help today but just a little. Can I use manjistha on a 5 yr old? I am going to make him some beet juice tomorrow. Thank you!

    • John Douillard says

      Hi Joanne,
      Yes, manjistha is okay for kids for short periods of time when there is congested lymph. However, I don’t think it a good idea to have them restrict fats or do detoxes (beyond eliminating allergens or sugar).
      Hope that helps.

  4. John Douillard says

    Hi Gaia,
    Both raw and cooked beets are beneficial so a combination of the two is great. Though raw beets are best, those who do not care for them or find them constipating can easily use cooked beets and still experience benefits.

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