Episode 7: How to Spring Cleanse – A Requirement for Optimal Health

slider_spring-cleansing_2014_post-imgSpring is nature’s cleansing season. The spring harvest is specially designed to scrub the intestines, move the lymph, and lighten the body for a vibrantly active and joyful spring and summer. According to Ayurveda, we all need this yearly detox to ensure optimal health. But without the right tools and guidelines, this opportunity is easy to miss. In this free hour-long talk with John Douillard, learn how to structure a simple and effective spring detox that will have you feeling your best into the summer, prep your immunity for next winter, and teach you a tool for setting yourself free from old toxins for life!



Air Date: March 17, 2014
Playtime: 1:08:50

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Related Articles and Pages:

Dr. John mentioned a few articles and products during the call. Here are quick links to those in case you were looking for them:

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