Articles about: Yoga

How to do Sun Salutations

The ˜sun salutation’ is a complete Ayurvedic exercise also known as Surya Namaskara. This series of postures simultaneously integrates the whole physiology including mind, body, and breath. It strengthens and stretches all the major muscle groups, lubricates the joints, conditions the spine, massages the internal organs and increases blood flow […]

Three Square Meals a Day

photo by Susan Slattery

Originally published in Yoga Journal Magazine photo by Susan Slattery Everyone knows that stress is not a favorable feeling in the body, but Douillard describes why: Stress –> toxic hormones –> free radicals –> disease.   If Ayurvedic doc John Douillard could give you a basic prescription for health, if […]