Articles about: Triphala

Perfecting Digestion with Herbs

lifespa-image-10-herbs-for-perfect-digestion-video-still

Average Reading Time: 4 minutes and 23 seconds I have had many requests lately asking if I would write a summary of how best to troubleshoot the digestive system, and which herbs can be used to help restore digestive balance. With 74% of the American population experiencing digestive distress, (1) […]

The Great Soap Debate Part II: How to Restore your Skin’s Function

woman holding oil image

Average Reading Time: 3 minutes, 36 seconds In my last article I reported on the benefits of cleansing your skin using oil rather than soap. To remind you, they are: Moisturization of the deeper layers of the skin, while soaps can dry the skin out. Feeding the good microbes on […]

The Scoop on Laxatives

natural laxatives video still

A study conducted by The American Cancer Society surveyed 1,064,004 men and women and found that 26% of them reported occasional constipation. (1) Few people realize that, beyond discomfort, occasional constipation significantly increases the risk for colon concerns, (2) poor immunity, fatigue and nutritional deficiencies (see other symptoms in the […]

5 Back-to-School Tips Every Parent Must Know

back to school tips video still image

As we prepare our kids for going back to school, many moms and dads are concerned about keeping their kids healthy this winter. More and more parents are asking, “what can I do preventatively now to keep my kids healthy this year?“ On average, school-age kids in America experience eight […]

Take Our Digestive Health Quiz

video still image digestive health

After several decades of working with thousands of patients, writing and researching articles, and deepening my understanding of Ayurveda, it has become clear to me that the pith of optimal health and longevity lies in restoring the digestive strength and healthy microbiology. I believe everyone should have a working knowledge […]

Turbo-Charge Weight Loss with This Herb

weight loss triphala video still image

About ten years ago, a patient I hadn’t seen in about four or five years came in for an office visit. When I asked her how she has been, she said, “Great! I did exactly what you said and I lost fifty pounds.” I asked her curiously, “What exactly did […]

Healthy Weight with a Daily Digestive Cleanser

Scale

A few years ago I saw a patient that I hadn’t seen in about ten years. She told me that she had lost 50 pounds by doing exactly what I had told her to do 10 years ago. Gingerly I asked her, “What exactly did I tell you to do?” […]