Articles about: Stress

Teleseminar: Longevity Exercise – Less is More

Slider_Teleseminar_Longevity-Exercise_Watch-Recorded-Video

What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life. As an athlete and an Ayurvedic practitioner, I’ve experienced firsthand the life-changing benefits of an exercise theory I call, “less is more.” […]

Longevity Exercise: Less is More

Longevity Exercise: Less is More! still

Average Reading Time: 7 minutes and 11 seconds There is no doubt that we have not evolved to thrive on a sedentary lifestyle, but new research is showing us that burning fat with exercise is easier said than done. For example, if you were to jog three miles today, that […]

Relieve Stress, Release Unwanted Fat

Group Of Chewed Pencils XXXL Isolated On White

The stress response is our “save your life” response and we wouldn’t be here without it. If we were being chased by a lion, the adrenals would produce a small amount of cortisol which would give you the instant energy you need to save your life – hopefully! The cortisol […]

Brain Fog? Don’t Forget this Herb

bacopa speciosa

Bacopa monnieri is the most potent and effective nerve and brain tonic in the Ayurvedic apothecary. It has been used for centuries to help people of all ages learn and remember new information. It has also been traditionally used to support mood and cognitive function. In the ancient Vedic texts, […]

This Is Your Brain on Bugs

microbes and the mind video image still

New research in the field of epigenetics has shown that our genes are being changed not only by what we touch but by what we believe, think and experience (3, 4). The fascinating twist is that these experiences, beliefs and thoughts are being processed not just through our brains – […]

Increase Your IQ and Decrease Your Stress

increase iq meditation woman calm no matter what image

Recently published research in Alternative Therapies Journal studied the short-term and long-term effects of meditation. Thirty-four male subjects were asked to meditate directly after a stressful event. Immediately afterwards, the participants showed a significant improvement in a standard cognitive flexibility test in which mental focus during stress and distractions was […]