Articles in: nasya

Travel Tips: Stay Healthy, Calm & Energized This Summer

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Average Reading Time: 2 minutes and 32 seconds While we all look forward to a summer vacation, many folks dread the travel. From an Ayurvedic perspective, the vata dosha (or air energy) can easily become disturbed from flying or while traveling. A new branch of medicine called Circadian Medicine has measured the negative effect of […]

Cleanse Neurotoxins from your Brain’s Lymph

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Average Reading Time: 1 minute and 41 seconds According to Ayurveda, the lymphatic system or the (rasa dhatu) is the first system of the body to be treated. It acts as the body’s major plumbing system to drain waste and carry the immune system to and from every system of the body. A new study […]

Soothe Your Sinuses & Cleanse Your Mind: Meet The Dynamic Duo


Average Reading Time: 5 minutes, 17 seconds Most folks complain of some type of sinus problem throughout the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Some experience sinus irritation, headaches, congestion, sore throats, and breathing difficulties. Blocked sinus passages result in poor breathing, which has been […]

Arrive Healthy! Reduce Airplane Stress

Arrive Healthy video

Average Reading Time: 8 minutes and 16 seconds When I worked for the New Jersey Nets, I traveled 17 days out of each month for the 2000 NBA season. The job was great, but I felt the travel took years off my life. I remember waking up in hotel rooms swollen. My eyes were puffy, […]

Occasional Headache Support


A migraine headache is specifically a result of vasodilation of the cerebral arteries and the ensuing intracranial, arterial pressure. The reason for this occurrence is varied according to body type and congenital susceptibilities. The most common underlying stress factor is neurological. It is how the nervous system deals with the onslaught of mental, emotional, and […]

Oil for Your Ears and Nose (Nasya)

Nasya Oil

After doing the Daily Home Oil Massage, lubricate your ears, cervical lymph and nasal passages as described below. Lubricate the Eustachian Tubes & Cervical Lymph Use an eye dropper or tincture dropper to place a few drops of body temperature oil in the ears before bed for an incredibly easy way to keep the sinuses, […]