Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Average Reading Time: 2 minutes and 37 seconds Arsenic, which is a silent killer, has become a heavy metal concern as of late with high levels showing up in supplies of rice and apple juice. While arsenic contamination of soil and water is largely due to volcanic eruptions and soil erosion, arsenic is also used […]
Average Reading Time: 2 minutes, 1 second Mung beans, or what are known in India as dahl, were first domesticated in India in 1500 BC, and are the main ingredient in kitchari – the primary Ayurvedic superfood used to cleanse the body. It is no wonder that it became a staple in the Indian diet, being […]
Average Reading Time: 5 minutes and 57 seconds Perhaps the most prolific dietary heart health mantra that has been preached and practiced for the past 30 years is to reduce your intake of salt. In this article, I want to share the science behind a modern myth: that salt is one of the causes of […]
Average Reading Time: 2 minutes and 31 seconds A few years ago, “Julie,” who was a patient of mine, complained that her thyroid blood test suddenly skyrocketed. She had been on thyroid medication successfully for years, and had always received regular thyroid testing. Her test revealed an unexplainable, sudden and extremely high rise in her […]
Back in 1936, the Department of Agriculture wrote the first report on mineral deficiencies stating that virtually all soils in the US are mineral deficient and that 99% of all Americans are mineral deficient. Since then it hasn’t gotten any better. With the start of pesticides and fertilizers in the 1940’s, a 2001 report in […]
After several decades of working with thousands of patients, writing and researching articles, and deepening my understanding of Ayurveda, it has become clear to me that the pith of optimal health and longevity lies in restoring the digestive strength and healthy microbiology. I believe everyone should have a working knowledge of how to troubleshoot different […]
Bone is a living tissue that is in a constant state of rebuilding. To make new bone, the body must first remove some of the old bone. It is much like the natural removal of dead skin to make way for new skin. Old bone is removed by cells called osteoclasts, and the new bone […]
While pumpkins seeds have become type-cast as the seed for prostate health, exciting new research has been linking pumpkin seeds to health benefits for the heart, bones, bladder, joints, and mood (1). Support Bladder Function and Urinary Flow In one study, 53 men ages 50-80 took pumpkin seed extract for three months and saw a […]
Interestingly, a 2011 survey in the Nutrition Journal found that it is very common for medical doctors to take supplements for themselves, and also recommend them to their patients. In this survey, 900 medical doctors including 300 cardiologists, 300 dermatologists and 300 orthopedic surgeons were asked about their supplement use. The percentages of doctors taking […]
Perhaps one of the most significant risk factors for optimal health is the potential for nutritional deficiencies. One of the most important and prevalent deficiencies today is the current lack of iodine in our diet. Here are some statistics: In the last 30 years, according to the National Health Nutritional Examination Survey, iodine levels have […]
It would be quite a skill to avoid fluoride these days. Most water supplies have it, as do some toothpastes, non-stick pans, and many medications such as Prozac (flouxetine). It is estimated that the average American gets somewhere between 1.6 to 6.6 mg/day of fluoride each day. What most people don’t know is that fluoride […]
It’s hard to ignore when 2 time Nobel Prize Winner, Dr. Linus Pauling stated: “You can trace every sickness, every disease and every ailment to a mineral deficiency.” 94% of Americans don’t eat enough fruits and vegetables to meet minimum mineral RDAs. Even the trace minerals in organic foods are depleted. As far back as […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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