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You are here: Home / Archives for manjistha

Articles in: manjistha

Occasional Migraines? Relief by Body Type

by John Douillard on November 17, 2018 | 8 Comments

Migraine

Migraines are pressure headaches, making them much different than tension headaches. They come as a result of vasodilation of the cerebral arteries which increases intracranial and arterial pressure, resulting in a pressure headache. A tension headache typically results when the muscles in the neck and shoulders tighten, usually due to stress clamping down on the […]

Categories: Cognitive Health, Lymphatic Health Tagged: manjistha, nasya, stress, triphala

DIY Ayurvedic Tongue Diagnosis: What Your Tongue Says About Your Health

by John Douillard on November 15, 2018 | 28 Comments

In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the very beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive […]

Categories: Ayurvedic Health, Dental Health Tagged: amalaki, ashwagandha, Avipattikar churna, bacopa, beets, Brahmi, chyawanprash, digestive health, kutki, liver health, lymph health, manjistha, mood health, neem, oil pulling, slippery elm, trikatu, triphala

Ayurvedic Lymph-Cleansing for Cellulite

by John Douillard on November 10, 2018 | 6 Comments

lifespa-image-pith-cellulite-oranges-pomegranate-citrus-lymph-cleansing

Cellulite is a concern that affects some 80 percent of all females. (4) Cutting-edge research is suggesting cellulite is a consequence of alterations that develop in the lymphatic system that lead to an accumulation of substances in subcutaneous tissue. This can cause the accumulation of fluids and other substances in the cellular tissue and create […]

Categories: Lymphatic Health, Women's Health Tagged: ayurvedic detox, Brahmi, lymph health, manjistha

How Ayurveda Activates Herbs for Maximum Results

by John Douillard on October 6, 2018 | 4 Comments

According to Ayurveda, herbal formulations can be “activated” in certain ways to boost their bio-availability and effectiveness. Herbal formulas using whole, organically-grown herbs of good quality, combined with other herbs to enhance their intelligence, and taken in-season can provide a combination of nutritional benefit, probiotic support, and a needed therapeutic impact. In this article, I […]

Categories: Ayurvedic Health, Herbs & Supplements Tagged: amalaki, ashwagandha, bacopa, Boswellia, guggul, manjistha, neem, shilajit, turmeric

Menstrual Cycle Strategies by Body Type

by John Douillard on May 24, 2018 | 14 Comments

Menstruation falls under the general Ayurvedic heading of Yonivyapad. Ayurveda uses the word Yoni to describe the female genitalia and reproductive organs, and vyapad to describe disorders or diseases. The Charaka Samhita, a comprehensive text on the ancient Indian medicinal system of Ayurveda, describes around 20 different gynecological disorders. The premise of Ayurveda is not […]

Categories: Women's Health Tagged: ashwagandha, bacopa, Brahmi, coconut oil, ghee, manjistha, mood health, shatavari, trikatu, turmeric, women's health

The Best Herbs to Cleanse the Lymphatic System

by John Douillard on April 21, 2018 | 62 Comments

lifespa image, best herbs to cleanse lymphatic system, waterfall, green

The lymphatic system, the largest circulatory system in the body, has been under-investigated for years, due the difficulty in measuring its flow. The good news is that we are learning more every day about the purpose and function of the lymph! In a new study published in Scientific Reports, doctors identified what they think may […]

Categories: Herbs & Supplements, Lymphatic Health Tagged: Brahmi, lymph health, manjistha

Find the Best Herbs for Your Digestive Symptoms

by John Douillard on February 22, 2018 | 16 Comments

In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have […]

Categories: Ayurvedic Health, Blood Sugar, Digestion & Elimination, Herbs & Supplements, Lymphatic Health Tagged: amalaki, blood sugar, Brahmi, digestive health, gymnema sylvestre, lymph health, manjistha, neem, probiotics, slippery elm, triphala, turmeric

Menopause and Menstrual Cycle Symptoms: It May Not Be Hormonal

by John Douillard on January 16, 2018 | 20 Comments

PMS and Menopause

Over the years, I have worked with countless women suffering from uncomfortable and/or painful menstrual cycles. Studies have shown that menstrual pain leads to a subjectively-rated decreased quality of life, and that over 40% of women of childbearing age are affected by PMS symptoms. (1,2) Often, these same women who experience problematic periods throughout their […]

Categories: Digestion & Elimination, Lymphatic Health, Women's Health Tagged: lymph health, manjistha, women's health

The Complete Guide to Iodine Deficiency

by John Douillard on December 14, 2017 | 22 Comments

Iodine deficiency is one of the most important and prevalent global deficiencies of the late 20th and early 21st century. While great strides have been made in fighting this epidemic, there is still ample work to be done. Here are some statistics: From 1971-1994, iodine intake levels in the United States decreased by 50%, according […]

Categories: Energy & Vitality, Nutritional Deficiencies, Thyroid Health, Women's Health Tagged: ashwagandha, guggul, iodine, manjistha, minerals, thyroid health, weight balancing

6-Step Plan to De-Congest your Lymphatic System

by John Douillard on November 2, 2016 | 62 Comments

Scientific journals these days are overflowing with ground-breaking research on the lymphatic system. While the journals are brimming with precious information about the function of the lymphatic system, it might be 5-10 years before this information finds its way into a medical practice – if ever! At LifeSpa.com, my goal is to bring you this […]

Categories: Herbs & Supplements, Lymphatic Health Tagged: Brahmi, lymph health, manjistha, neem

Dr. John’s 60th Birthday Healthy Aging Habits

by John Douillard on August 24, 2016 | 43 Comments

Average Reading Time: 9 minutes and 59 seconds Well folks, it happens to the best of us… Hard to believe, but I turned 60 on August 24 and, I must say, it is a little hard to relate to that number. I am sure many of us are feeling younger and healthier as we age, […]

Categories: Aging & Longevity Tagged: amalaki, ashwagandha, bacopa, beets, Brahmi, fish oil, manjistha, meditation, neem, triphala, turmeric, vitamin d3

Top 5 Lymphatic Solutions for PMS

by John Douillard on July 26, 2016 | 15 Comments

lifespa image, solutions for pms, woman doubled over in pain

Average Reading Time: 2 minutes and 5 seconds It is common in my practice to hear women talk about their cravings for junk food, exhaustion, skin break-outs, moodiness, bloat and puffiness prior to their menstrual cycle, followed by a severely heavy and crampy period. It is also common for these symptoms to not be hormonal […]

Categories: Lymphatic Health, Women's Health Tagged: Brahmi, manjistha

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