Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
According to Ayurveda, herbal formulations can be “activated” in certain ways to boost their bio-availability and effectiveness. Herbal formulas using whole, organically-grown herbs of good quality, combined with other herbs to enhance their intelligence, and taken in-season can provide a combination of nutritional benefit, probiotic support, and a needed therapeutic impact. In this article, I […]
Menstruation falls under the general Ayurvedic heading of Yonivyapad. Ayurveda uses the word Yoni to describe the female genitalia and reproductive organs, and vyapad to describe disorders or diseases. The Charaka Samhita, a comprehensive text on the ancient Indian medicinal system of Ayurveda, describes around 20 different gynecological disorders. The premise of Ayurveda is not […]
The lymphatic system, the largest circulatory system in the body, has been under-investigated for years, due the difficulty in measuring its flow. The good news is that we are learning more every day about the purpose and function of the lymph! In a new study published in Scientific Reports, doctors identified what they think may […]
In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have […]
Over the years, I have worked with countless women suffering from uncomfortable and/or painful menstrual cycles. Studies have shown that menstrual pain leads to a subjectively-rated decreased quality of life, and that over 40% of women of childbearing age are affected by PMS symptoms. (1,2) Often, these same women who experience problematic periods throughout their […]
Iodine deficiency is one of the most important and prevalent global deficiencies of the late 20th and early 21st century. While great strides have been made in fighting this epidemic, there is still ample work to be done. Here are some statistics: From 1971-1994, iodine intake levels in the United States decreased by 50%, according […]
Scientific journals these days are overflowing with ground-breaking research on the lymphatic system. While the journals are brimming with precious information about the function of the lymphatic system, it might be 5-10 years before this information finds its way into a medical practice – if ever! At LifeSpa.com, my goal is to bring you this […]
Average Reading Time: 9 minutes and 59 seconds Well folks, it happens to the best of us… Hard to believe, but I turned 60 on August 24 and, I must say, it is a little hard to relate to that number. I am sure many of us are feeling younger and healthier as we age, […]
Average Reading Time: 2 minutes and 5 seconds It is common in my practice to hear women talk about their cravings for junk food, exhaustion, skin break-outs, moodiness, bloat and puffiness prior to their menstrual cycle, followed by a severely heavy and crampy period. It is also common for these symptoms to not be hormonal […]
The lymphatic system is considered one of the seven body tissues and the first to become compromised under stress. There is a stark contrast between how little attention is given to the lymph in the west and how highly it is revered in Ayurveda. The Sanskrit word for lymph is rasa. This is also the […]
For years, I have referred to the junction between the skin that lines the intestinal tract and the lymph that surrounds the intestines as, “the most important half-inch in the body.” New studies are suggesting that this area may be the most critical real estate in the body for optimal health and longevity. While medical […]
Average Reading Time: 4 minutes and 48 seconds For years, I have worked with folks battling mood-related concerns and I always got the sense that they felt like they did something wrong personally. Unlike more easily noticeable issues, mental health imbalances carry a stigma that often delays reaching out for help. New research is suggesting […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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