Articles about: Exercise

Euphoria: Get the Rush without the Risk

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Average Reading Time: 3 minutes, 14 seconds In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I called it “the hurricane effect”– the principle by which the bigger the eye of […]

Teleseminar: Longevity Exercise – Less is More

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What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life. As an athlete and an Ayurvedic practitioner, I’ve experienced firsthand the life-changing benefits of an exercise theory I call, “less is more.” […]

Longevity Exercise: Less is More

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Average Reading Time: 7 minutes and 11 seconds There is no doubt that we have not evolved to thrive on a sedentary lifestyle, but new research is showing us that burning fat with exercise is easier said than done. For example, if you were to jog three miles today, that […]

Increase Fat Burning by 36%!

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Not getting the desired results from your exercise routine? New research has shown that long, slow endurance exercise like going for a long bike ride or run may be making you store more fat and eat more food than you need. Long distance cardiovascular exercise has been shown to decrease […]

Exercise Increases Brain Size

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New studies show that regular, moderate exercise has a beneficial effect on the brain as we age. With more than half of adults over 85 experiencing cognitive or memory issues, a little exercise may go a long way. (1) Neuroscientist Art Kramer at the University of Illinois scanned the brains […]

What Is Ayurveda?

What Is Ayurveda

Ayurveda is a Vedic science which, like yoga, has only one purpose: to expose the illusion and neediness of the mind and become free. So, what does that mean? How about feeling free to love your partner, mom, dad or sibling fully, without holding back even just a little? How […]