As a nation we spend billions of dollars on making the surface of our skin look attractive. But did you know that you have an inner skin which lines almost all the surfaces of the inside of your body? This inner skin continuously drains toxins from your body through the lymphatic system.It is said that […]
In this series of newsletters on stubborn weight loss I am addressing poor digestion, which is another cause of weight gain. This article and video is geared to those of you who once digested well but started struggling with weight gain or digestive issues. Are you now eliminating foods, taking digestive enzymes or exercising like […]
Eating more alkaline foods reduces inflammation, boosts immunity, increases energy, balances digestion and balances weight. A good goal is to eat a diet that is ~70% alkaline.
Top practitioners share advice that can transform how you look and feel. By Nora Isaacs with: John Douillard, DC Christiane Northrup, MD Andy Seplow, Lac Lise Alschuler, ND Alison Eastwood, RD Originally published in Natural Solutions Magazine Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated […]
Originally published in Yoga Journal Magazine photo by Susan Slattery Everyone knows that stress is not a favorable feeling in the body, but Douillard describes why: Stress –> toxic hormones –> free radicals –> disease. If Ayurvedic doc John Douillard could give you a basic prescription for health, if might look something like this: Take […]