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You are here: Home / Archives for Brahmi

Articles in: Brahmi

Superfoods For Your Body Type: Winter Edition

by John Douillard on November 29, 2018 | 18 Comments

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Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! In this article, I will describe the very […]

Categories: Ayurvedic Health, Diet and Seasonal Eating Tagged: ashwagandha, beets, Brahmi, coconut oil, ghee, turmeric

DIY Ayurvedic Tongue Diagnosis: What Your Tongue Says About Your Health

by John Douillard on November 15, 2018 | 28 Comments

In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the very beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth without some invasive […]

Categories: Ayurvedic Health, Dental Health Tagged: amalaki, ashwagandha, Avipattikar churna, bacopa, beets, Brahmi, chyawanprash, digestive health, kutki, liver health, lymph health, manjistha, mood health, neem, oil pulling, slippery elm, trikatu, triphala

Ayurvedic Lymph-Cleansing for Cellulite

by John Douillard on November 10, 2018 | 6 Comments

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Cellulite is a concern that affects some 80 percent of all females. (4) Cutting-edge research is suggesting cellulite is a consequence of alterations that develop in the lymphatic system that lead to an accumulation of substances in subcutaneous tissue. This can cause the accumulation of fluids and other substances in the cellular tissue and create […]

Categories: Lymphatic Health, Women's Health Tagged: ayurvedic detox, Brahmi, lymph health, manjistha

Brahmi: Ayurveda’s Secret to Boost Collagen Production

by John Douillard on August 22, 2018 | 18 Comments

Collagen is a protein found in the skin, arteries, muscles, tendons, soft tissue and the skin of the digestive tract and respiratory tract. In fact, collagen is the body’s most abundant protein! As we age, we start producing less collagen. This lack of collagen starts to show up in age-related skin concerns that also affects […]

Categories: Herbs & Supplements, Skin Health Tagged: Brahmi, skin health

The Ayurvedic Guide to the Best Sleep of your Life

by John Douillard on May 26, 2018 | 6 Comments

Introducing our newest mini-eBook… This easy-to-read, colorful guide will become your go-to, bedside resource for getting the best sleep of your life. Those of us who struggle with getting a good night’s rest will try just about anything. Sedatives, be they herbal or pharmaceutical, may only be sedating an already sedated or exhausted person—offering short-term, […]

Categories: Sleep Health Tagged: #3SeasonDietChallenge, ashwagandha, Brahmi, meditation, melatonin, ojas, shatavari, sleep health, triphala

Menstrual Cycle Strategies by Body Type

by John Douillard on May 24, 2018 | 14 Comments

Menstruation falls under the general Ayurvedic heading of Yonivyapad. Ayurveda uses the word Yoni to describe the female genitalia and reproductive organs, and vyapad to describe disorders or diseases. The Charaka Samhita, a comprehensive text on the ancient Indian medicinal system of Ayurveda, describes around 20 different gynecological disorders. The premise of Ayurveda is not […]

Categories: Women's Health Tagged: ashwagandha, bacopa, Brahmi, coconut oil, ghee, manjistha, mood health, shatavari, trikatu, turmeric, women's health

The Best Herbs to Cleanse the Lymphatic System

by John Douillard on April 21, 2018 | 62 Comments

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The lymphatic system, the largest circulatory system in the body, has been under-investigated for years, due the difficulty in measuring its flow. The good news is that we are learning more every day about the purpose and function of the lymph! In a new study published in Scientific Reports, doctors identified what they think may […]

Categories: Herbs & Supplements, Lymphatic Health Tagged: Brahmi, lymph health, manjistha

DIY Ayurvedic Skin Care by Skin Type Part 2: Moisturizer

by John Douillard on March 15, 2018 | 1 Comment

In Part 1 of this series, I discussed home recipes for cleansing and toning the skin, how to determine your Ayurvedic skin type, and how to adjust your skin care recipe accordingly. In Part 2, I will share my favorite Ayurvedic beauty concoctions for moisturizing your skin. According to Ayurveda, following the same principles as […]

Categories: DIY Ayurveda, Recipes, Skin Health Tagged: amalaki, Brahmi, skin health, turmeric

Find the Best Herbs for Your Digestive Symptoms

by John Douillard on February 22, 2018 | 16 Comments

In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have […]

Categories: Ayurvedic Health, Blood Sugar, Digestion & Elimination, Herbs & Supplements, Lymphatic Health Tagged: amalaki, blood sugar, Brahmi, digestive health, gymnema sylvestre, lymph health, manjistha, neem, probiotics, slippery elm, triphala, turmeric

Rejuvenate, Don’t Sedate: Herbs for Sleep

by John Douillard on January 13, 2018 | 12 Comments

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The most widely accepted theory relating to sleep issues is that being too stressed, wound-up, or wired makes it difficult to settle down and get to sleep. This type of sleep-inhibiting stress is commonly associated with high cortisol levels in the evening which, normally, should be winding down as the sun sets. The logical solution […]

Categories: Circadian Medicine, Sleep Health Tagged: ashwagandha, Brahmi, sleep health

Is Your Lymph Affecting Your Mental Health?

by John Douillard on December 26, 2017 | 24 Comments

In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the premise that depression and insanity were linked to a deep underlying infection of some kind. (1) Dr. Cotton was famous for pulling infected teeth out of his mentally ill patients and, if that didn’t […]

Categories: Cognitive Health, Emotional Health, Lymphatic Health Tagged: bacopa, Brahmi, immune health, lymph health, mood health, nasya

10 Ayurvedic Secrets for Pure Energy and Contentment

by John Douillard on October 26, 2017 | 17 Comments

Feeling fatigued? Why not reach for an energy drink, dark chocolate bar or get your favorite comfort food delivered? The indulgence may be wonderfully satisfying, but that feeling, unfortunately, is short-lived… Energy boosters can stimulate surges of energy, but in the process, deeply exhaust the body. Sadly, each time the energy surges in the wake […]

Categories: Emotional Health, Energy & Vitality Tagged: ashwagandha, beets, blood sugar, Brahmi, nose breathing exercise, ojas, shatavari

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