Protein! It seems there are as many different theories about protein as there are weeks in the year. A host of recent fad diets have been emphasizing protein as a key component of a healthy diet. Some fads say you need more, claiming it will increase energy levels, activate fat-burning, and help stave off hunger. Other fads say you need less, claiming too much protein can actually be detrimental to your health. People’s curiosity has been piqued by the many theories and controversies circulating about protein. In this eBook, I aim to shed some light on what you need to know about protein for optimal health from an Ayurvedic perspective, where ancient wisdom is supported by modern science. My goal is to empower you with the knowledge you need to successfully navigate maintaining balanced, healthy protein levels for optimum vitality.
Are you taking a few herbs and supplements that you would like to get the most out of? Now that you have figured out which herb to take, let’s focus on how to adjust when and how you take them. This will help to quickly boost their positive impact on your well-being.
Are you ready to cleanse? Get this free 43 page eBook to learn everything you need to know to do a safe and effective detox program at home.
For decades, Dr. John Douillard, DC has helped thousands of patients lose weight simply and naturally …and re-balance their health, energy and life in the process. To learn how, download this free 44 page eBook. Includes a free 1hr mp3 audio lecture and quick overview tip sheet.
You may be well aware of the pre-diabetes epidemic that experts say will affect all adult Americans in the next ten years, but I wonder if you are really aware of the hidden sugars in many so-called “health foods.” My Blood Sugar Awareness Video Quiz, along with this eBook, are attempts to raise your blood sugar awareness and inspire you to stave off some of the havoc that sugar wreaks on the brain, skin, cells, heart, gut, joints and more. Most importantly, I’ll be teaching you how to take responsibility for your blood sugar health in the short and long term.
The restructured and expanded Colorado Cleanse + Seasonal Cookbook is now available! This new edition is designed to provide you with year-round seasonal eating guidance (including recipes) as well as an intuitive and streamlined daily guide to the Colorado Cleanse. Reorganized with information accessibility in mind, the fourth edition of this book is an indispensable and enduring resource for users of all backgrounds; from those who have just discovered the Ayurvedic philosophy to the most seasoned advocates of a Vedic lifestyle.
The ancient Ayurvedic wisdom of moving the body’s lymph for optimal health is now proven by modern science, thus creating a potent and compelling case to be mindful of our lymph health through our diet and lifestyle choices. If Ayurveda — which is still one of the largest systems of medicine in the world — has been saying for at least 5000 years that the study of lymph is the study of longevity, then lymph deserves our attention.
Based on nearly 100 scientific references, this eBook provides you with a comprehensive understanding of the lymphatic system, lymphatic congestion, and how it relates to the major systems of the human body. Topics covered include:
- Understanding the Lymphatic System
- Common Symptoms of Lymphatic Congestion
- How Lymph Affects Your Mental Health
- The Lymph-Skin Connection
- The Lymph-Cellulite Connection
- The Lymph-Reproductive System Connection
- Plus much more!
Ayurveda and the Miracle of Lymph Audio Lecture
Listen at your own pace as Dr. John Douillard reveals how to detoxify and de-stagnate your lymph system with Ayurvedic herbs, lifestyle adjustments, and dietary awareness. Learn how to evaluate and treat lymphatic concerns years before they present a problem.
Approximately 1 hour long and organized into 9 individual tracks, this audio lecture series provides you with an invaluable introduction to understanding the lymphatic system and the tools necessary to both identify and manage the underlying causes of lymphatic congestion. You will receive this as an mp3 file that you can download to your listening device of choice.