Protein! It seems there are as many different theories about protein as there are weeks in the year. A host of recent fad diets have been emphasizing protein as a key component of a healthy diet. Some fads say you need more, claiming it will increase energy levels, activate fat-burning, and help stave off hunger. Other fads say you need less, claiming too much protein can actually be detrimental to your health. People’s curiosity has been piqued by the many theories and controversies circulating about protein. In this eBook, I aim to shed some light on what you need to know about protein for optimal health from an Ayurvedic perspective, where ancient wisdom is supported by modern science. My goal is to empower you with the knowledge you need to successfully navigate maintaining balanced, healthy protein levels for optimum vitality.
Are you taking a few herbs and supplements that you would like to get the most out of? Now that you have figured out which herb to take, let’s focus on how to adjust when and how you take them. This will help to quickly boost their positive impact on your well-being.
Are you ready to cleanse? Get this free 43 page eBook to learn everything you need to know to do a safe and effective detox program at home.
For decades, Dr. John Douillard, DC has helped thousands of patients lose weight simply and naturally …and re-balance their health, energy and life in the process. To learn how, download this free 44 page eBook. Includes a free 1hr mp3 audio lecture and quick overview tip sheet.
You may be well aware of the pre-diabetes epidemic that experts say will affect all adult Americans in the next ten years, but I wonder if you are really aware of the hidden sugars in many so-called “health foods.” My Blood Sugar Awareness Video Quiz, along with this eBook, are attempts to raise your blood sugar awareness and inspire you to stave off some of the havoc that sugar wreaks on the brain, skin, cells, heart, gut, joints and more. Most importantly, I’ll be teaching you how to take responsibility for your blood sugar health in the short and long term.
The restructured and expanded Colorado Cleanse + Seasonal Cookbook is now available! This new edition is designed to provide you with year-round seasonal eating guidance (including recipes) as well as an intuitive and streamlined daily guide to the Colorado Cleanse. Reorganized with information accessibility in mind, the fourth edition of this book is an indispensable and enduring resource for users of all backgrounds; from those who have just discovered the Ayurvedic philosophy to the most seasoned advocates of a Vedic lifestyle.