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Exercise Increases Brain Size

May 21, 2013
Weight Lifting Brain

New studies show that regular, moderate exercise has a beneficial effect on the brain as we age. With more than half of adults over 85 experiencing cognitive or memory issues, a little exercise may go a long way (1). Neuroscientist Art Kramer at the University of Illinois scanned the brains of 120 older adults over…

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Longevity Amino Acid

May 18, 2013
bowl of avocados on read towels

Amino acids bound together make up peptide chains, which make up proteins. While we don’t need massive amounts of protein to thrive, we do need a regular supply of amino acids to survive. Some seem more important than others. One of the more important amino acids for the body is carnitine, which is found in…

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The Magic of Yoga, Breathing and Meditation

May 16, 2013
Magic of YBM

Do you prefer yoga to meditation? Or meditation to yoga? For many of us in the western world, moving our bodies is a lot easier than sitting with our unruly minds. For others, a daily yoga practice is just too much to ask, but meditation feels doable. With yoga, breathing techniques (pranayama) and meditation flourishing…

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Ten Obesity Facts You Must Know

May 14, 2013
Weight Scale reading SOS

1.    According to the World Health Organization, 1.5 billion people in the world are either overweight or obese. 2.    Obese folks have three times the risk of death compared with people of a healthy weight. 3.    Studies show that obesity can shorten life span by an average of 8-10 years compared to those of a…

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Why Do Kids Make Mucus For a Living?

May 11, 2013
Girl-blowing-nose

We all know that kids are really good at making mucus. Excess mucus can be a breeding ground for bacteria and viruses that can keep your kids coming back for yet another cold!  Let’s find out why they make mucus and what we can do to stop it. 1.  Children do not have very strong…

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Arjuna: An Herbal Hero for the Heart

May 8, 2013
video_arjuna_herbalhero_SM_2013

In India, this herb has commanded well-deserved respect from the research community. The bark from the Arjuna tree has been used for thousands of years in Ayurveda to support numerous health concerns including, prominently, cardiovascular health. Today, research is backing up these ancient claims and cardiologists are beginning to incorporate Arjuna into their cardio-care protocols.…

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How to do Sun Salutations

May 7, 2013

The ‘sun salute’ is a complete Ayurvedic exercise also known as Surya Namaskara. This series of postures simultaneously integrates the whole physiology including mind, body, and breath. It strengthens and stretches all the major muscle groups, lubricates the joints, conditions the spine, massages the internal organs and increases blood flow and circulation. Traditionally, it is…

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Pranayama: Simple Instructions for Traditional Breathing Techniques

May 7, 2013

Breathing, called Pranayama in Sanskrit, can be a balancing way to start and end each day. Follow this breathing technique for 5-10 minutes at least once per day, and ideally twice per day. You can do the breathing practices anytime of the day that works best for you. Use the following breathing meditation techniques to…

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