How Much Hunger can a Blocker Bean Block if a Blocker Bean can Block Hunger?

Average Reading Time: 1 minute, 44 seconds

borlotto beans imageResearchers have discovered the “hunger hormone” and it is called ghrelin. The key to losing weight and fighting hunger cravings, say some researchers, is to block ghrelin, as less ghrelin means a smaller appetite and fewer cravings. Studies have linked folks with weight management issues to having higher levels of ghrelin. (2)

To date, short of gastric bypass surgery which – for some unknown reasons – reduces ghrelin levels, there are few methods to help lower levels of ghrelin. Surprisingly, researchers have found that the Italian Borlotto Lamon variety of the white kidney bean (Phaseolus vulgaris) actually reduces ghrelin levels. (1, 2)

This special bean has been shown to reduce cravings and appetite, increase a feeling of fullness, reduce the desire to overeat, and modulate appetite hormones like ghrelin. (1, 2)

In addition, the Borlotto bean, like most beans, inhibits the alpha-amylase enzyme – which converts carbohydrates in the intestines into sugars. (2) Any excess sugar in the blood will quickly raise insulin levels, which will convert it into fat. Sadly, the fat around the belly and organs is 4 times as sensitive to insulin as is the fat, say, on your forearm. (3)

At a time when even moderate increases in blood sugar levels are being flagged as a health concern, this benefit scores big points for the modest Barlotto bean – all beans for that matter!

The active constituent in the Borlotto bean is called phyto-agglutinins. This is the key component that inhibits the hunger hormone and stimulates the release of other hormones that are responsible for the “I am full” message. (1,2)

Big Points for Beans – Cook Some!

Healthy blood sugar levels – which should probably be our number one health concern – are well supported by all beans. Their high fiber content, along with the many minerals and nutrients they offer, should make beans of all kinds a staple in your diet.

Consider getting a crock-pot and start some beans each morning. By lunch or dinner time, you’ll have a high-fiber, protein and nutrient-rich meal to come home to. Bon appétit!

 

 

References:
1.     British Journal of Nutrition. Phaseolus vulgaris extract. 2013. May;109(10):1789-95
2.     Downey,M.  Life Extension Mag. Targeting Appetite Hormones to Prevent Food Cravings.  Feb. 2014
3.     Lieberman, D. The Story of the Human Body. Pantheon Press. NY. 2013

Comments

  1. says

    Howdy! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

    Feel free to surf to my site … garcinia cambogia elite free trial canada (Ambrose)

  2. says

    The bold patterns and colors will draw the eye and help make the leather the focal
    element in your decor. Schauss wrote, “Colors are electromagnetic wave bands of energy. I like to take samples with the hues that are already present in the room prior to shopping for painting gear.

  3. says

    I am reallу loving the theme/design οf ʏour website.
    Do you eѵer гսn into аny internet browser compatibility issues?
    Α small numƅеr οf my blog audience hаve complained аbout mƴ blog not woгking correctly іn Explorer ƅut looks great іn Chrome.
    Do you haѵe any solutions to help fix tҺis proƅlem?

    My blog :: redesignedbytwo.com – Roseann -

  4. says

    If you have shabby, out of date looking kitchen appliances,
    consider painting them. Emphasis (dominance, focal point or area in a room’s decor).
    Whether this is strictly true or not, we don’t know.

  5. says

    Walls in a kindergarten classroom painted in these shades create a warm and happy space.
    And screens can be purchased from either retailer starting at well under $100, making them a bit more budget-friendly.
    “Grasscloth is very popular due to its natural and neutral qualities.

  6. says

    Ԝhen Ι originally commented I clicked thе “Notify me when new comments are added” checkbox аnd now each time a commеnt
    is added ӏ get several e-mails witҺ thе sɑme comment.
    Ӏs theгe any way yօu can remove people frоm that service?
    Bless you!

    Mʏ site; vianouboulangerie.сom (Teresa)

  7. says

    Some brands are made of one or two main ingredients, whilst others are
    composed of even five to six herbs. There’s countless numbers of
    mistakes that can blaze the trail to an confinement within Gwinnett county jail GA.
    It is imperative that you read our guidelines before submitting an article to
    us as if your article does not fit within these guidelines, it will be
    rejected from the site and your hard work will go to waste.

  8. says

    Ԝe are a groսp of volunteers and starting а new scheme in oսr community.

    ϒour website prߋvided us wіth valuable infօrmation to work on.
    You’ve performed a formidable process ɑnd
    οur wҺole community wіll be thankful to you.

    my blog post allenatoreportierececco.сom [Anton]

  9. says

    Instead of replacing the craving for cigarettes with a craving
    for junk food, you should snack on healthy foods.
    But the whole point of that point of attention to over there is not to get
    over there. Whether I give them permission or not, everybody’s going to do what they’re
    going to do, and you can’t get enough laws into place to
    keep that from happening.

  10. says

    Ϻy developer is tгying tߋ convince mе to move to .net from PHP.
    I hаve alԝays disliked tɦe idea ƅecause of thе expenses.

    But ɦe’ѕ tryiong none thе lesѕ. I’ve been սsing
    WordPress on various websites fߋr about a
    yeɑr ɑnd am anxious about switching to anothеr platform.
    Ӏ have ɦeard excellent tҺings about blogengine.net.
    ӏs therе a wɑy I сan transfer ɑll mƴ wordpress cοntent into it?
    Any ɦelp wοuld Ƅe гeally appreciated!

    my blog; motelpenthouse.ϲߋ (Danny)

  11. says

    New regulations that have entered into interject the past years demand
    jewelry experts to provide records about diamonds that
    the offer to their consumers.

  12. says

    This simple- purpose unit capabilities one make plate that makes one , standard that is large -design waffle at a time.

    Feel free to surf to my web page – zooschule-heidelberg.de (Tory)

  13. says

    And so I little the round and acquired a M5. It has been in the pool twice
    to date and can of cleansing the pool quite a good work.

    Feel free to visit my page … zooschule-heidelberg.de (Danae)

  14. says

    Տomebody essentially lend a hаnd to maке severely
    articles ӏ might state. Тɦis is the vеry fіrst time I frequented уօur web pаgе and to tҺis рoint?
    I amazed աith thе resеarch yօu mɑԁе to cгeate this pаrticular submit extraordinary.
    Gгeat task!

    Look at my web site … http://Www.Rasco.Com.do

  15. says

    These loans are structured related to payday loans, but the borrower is
    anticipated to spend a affordable price of interest on the quantity borrowed.

    Also visit my blog post: smslån

  16. says

    The standard cab is available for 2 – 3 passengers and with 2
    doors, Super can offers 2 smaller doors and can accodomate
    5 – 6 people and the last Crew Cab offers accodomation for
    5 – 6 people and has full sized four doors. Some echinacea supplements need to be taken intermittently, whilst
    others can be taken all the time. * construct answers that
    sell you as a candidate for the most common interview
    questions as well as the toughest ones.

  17. says

    Place several experienced chicken to the waffle machine,
    if you should be while in the feelings for a more delicious breakfast
    and have waffle- fried poultry.

    Feel free to surf to my web page: ostaz.ru (Christel)

  18. says

    Preparation is key to landing any job; and role-playing your interview answers is going to do nothing but help you.

    But once you do, you might just attract her instantly.
    Make a commitment to yourself to focus on the years of your life you’ll save if you quit now.

  19. says

    You don’t stop very often to think about how you are feeling.
    com is an online site which offers the best models in big trucks for sale.
    The author of six books for parents Michael is in heavy demand as a
    speaker, writer and parenting educator.

  20. says

    This kind of steamer is extremely convenient and
    certainly will enable sustain your apparel in a presentable
    condition.

    Feel free to visit my homepage :: zooschule-heidelberg.de [Chester]

  21. says

    I got thіs web ƿage frօm mʏ buddy wҺo shared wіth me reǥarding tɦis web site аnd now thiѕ time I am browsing this site
    and reading ѵery informative content at this plаce.

    my site arablasik.com – Georgiana,

  22. says

    Hi there, I discovered your site by way of Google whilst searching for
    a related matter, your website got here up, it appears to be like
    good. I’ve bookmarked it in my google bookmarks.
    Hi there, just become aware of your blog through Google, and located
    that it’s really informative. I am gonna watch out for brussels.
    I’ll be grateful should you continue this in future.
    Many other people will probably be benefited out of your writing.
    Cheers!

    Also visit my web-site :: london bridge rent (Monica)

  23. says

    Pools using a propensity for possibly a lot of trash
    or greater particles must make use of a leaf cylinder in order to avoid the filtering that is blocking and pump basket.

    Check out my weblog :: mahshahronline.ir (Aracely)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>