Episode 11: Free Meditation Training

Meditation is, at the very least, a tool that trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can become a powerful technique for transformation. We all long to reach that place of lasting peace and calm, but few become masters of it, and as a result we seek a myriad of stress reduction techniques in an attempt to de-stress and reset. There are volumes of books and magazine articles instructing us on how to rid ourselves of accumulated stress, but few that tell us how to not incur it in the first place, or how to process stress with no impact.

In this 3-part video training, John Douillard will get you started on your transformational journey towards attaining a sustainable brain chemistry of peace, joy and euphoria.

Table of Contents

Video Training #1

Video release date: Tuesday, July 8

Video Training #2

Video release date: Thursday, July 10

Live Q&A Session with John Douillard: Monday, July 14 at 5:30pm – 6:30pm Mountain Time

In this live question and answer session, Dr. John answers questions regarding the techniques you are learned in the video portions of this training, as well as questions about meditation in general.

Transformational Meditation Technique eCourse: TAT-Meditation-Course_sales-page_Buy-Now-Register_June2014The Transformational Awareness Technique (TAT) is a complete meditation method brought to you by Dr. John Douillard, DC and compiled from over thirty years of meditation experience, both in personal practice and teaching. Over the course of six weeks, learn a powerful series of non-denominational meditations appropriate for beginners and advanced practitioners alike, and designed to go beyond stress relief to creating real transformational change in your life.


Ojas Builders Mentioned:

OJAS_clear_340X340Ojas Nightly Tonic: According to Ayurveda, chronic or excessive stress depletes a precious substance in the body called ojas (OH-jas). When ojas is depleted, either from lack of sleep, poor digestion, or excessive activity, the body may break down. To rebuild ojas, drink one cup of the Ojas Nightly Tonic per day.LS_Add_to_Cart_Button


Organic ChyawanprashChyawanprash: Chyawanprash is an amazing formula that has been used as a tonic in Ayurveda for over 3000 years. A natural multi-mineral and multi-vitamin formulation,* Chyawanprash is made from a complex and precise traditional recipe that includes over 40 powerful Ayurvedic herbs. The base and key ingredient of this formula is called Amalaki, or Indian Gooseberry, a powerful antioxidant fruit that is considered a superfood in India for its potent free-radical scavenging properties. It is also one of the three fruits that make up the Ayurvedic formula Triphala. The Amalaki contained in LifeSpa’s Organic Chyawanprash is fresh and sustainably harvested. LS_Add_to_Cart_Button


Brahmi_Brain_plastic_340X340_whiteBrahmi Brain: Named after one of the highest states of consciousness (Brahman or God consciousness) Brahmi (Centella asiatica) is one of the most powerful brain tonics in the Ayurvedic apothecary. Via its cooling and rejuvenating properties, Brahmi supports energy and mental clarity while simultaneously encouraging deep, restful sleep. Famous as a tonic for nerve and brain cells, cerebral circulation, memory, intestinal health, andLS_Add_to_Cart_Button sleep, Brahmi is revered as one of the most powerful and spiritual herbs in Ayurveda.


Podcast-RSS-ImagePodcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Most podcasts incorporate Live Q&A from our audience. You can join us for free, from anywhere in the world, using either your phone or computer.

Speak Your Mind