We are all busy planning for the holidays, but not for the post-holiday effects on energy levels, mood, and waistline, which can be less than glamorous. This is the time of year when most of us start craving a change.
That’s why we’ve created a new cleanse – a short and sweet 4-day at-home cleanse tailored to reset digestion, lose weight, and make and keep a New Year’s resolution. I designed it to help you bounce back from holiday excess and move forward as a more vibrant, inspired, and energetic you in 2013. We think that you’ll be able to enjoy the holidays even more with an action plan for physical, mental and emotional change in the new year! Keep reading to learn about our newest cleanse, and how it can help catapult you into a glorious new year.
Lighten Up! After the Holidays
It is difficult not to over-indulge during the holidays. Those apple pies, treats to die for and food, food, food tempting us everywhere, soon just breaks down that thing we call willpower.
Fast forward to just after the holidays. You feel heavy, tired and stressed, you’re fighting a cold, you may have gained a few pounds during the festivities, and you’re feeling a touch of the winter blues.
Generally, we don’t think of the winter as a time for cleansing, but our holiday traditions make it an ideal, if not necessary, time to cleanse – for lots of reasons:
- You ate too much over the holidays
- You’ve gained unwanted weight
- Spending time with family brought up tons of old emotions
- Your joints are aching again
- You’re constipated
- You can’t sleep
- You feel run down and on the edge of a cold or flu
- You want to make a change, but can’t find the motivation or energy
We all want to start fresh in 2013, and make some resolutions and keep them. There’s no question that starting fresh requires us to feel a little lighter in our post-holiday bodies. In fact, the real reason for lightening up the body is to lighten up the mind. Don’t miss my special Lighten Up! Cleanse self-inquiry exercises to help root out old toxic emotions that undermine our success at keeping those New Years resolutions.