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Ayurveda and Weight Loss: A Permanent Solution to Weight Gain, Cravings, and Emotional Eating

February 20 @ 7:30 pm - February 22 @ 11:00 am
Ayurveda has been used to treat stress as a cause of disease for at least 5,000 years. To permanently control your mood and weight, you must convince your cells that you aren’t in the midst of an emergency, because the body stores fat when under stress. New research has linked emotional stress to weight gain and damage to gut microbes, which support every aspect of mental and emotional health. This weekend, learn simple Ayurvedic tools, including how to repopulate good…

Digestion and the Mind: The Key to Health and Longevity

May 4 - May 5
Yoga Vacation Program: Sivananda Ashram on Paradise Island Nassau, Bahamas In this illuminating series, we will consider just how important the digestive tract is — 80 percent of the body’s immunity comes from it! You will learn how to balance and repair the microbial cells in your digestive tract as well as troubleshoot hidden imbalances in digestion and reset your digestive strength. Techniques from Ayurveda will help to free the mind from stress and imbalance. We will also explore the…
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