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Ayurveda for Balancing Weight, Energy, and Emotions

February 19 @ 5:00 pm - February 21 @ 2:00 pm

Learn how to finish your day feeling the same energy you started with—without craving sweets or stimulants. John Douillard teaches diet, exercise, and lifestyle tools for your Ayurvedic type to help reset your fat burners, release old emotions, and invite energy back into your body. A body under stress begins to store fat and crave energy in the form of fast-burning sweets and stimulants. The result is mental, physical, and emotional exhaustion that brings dissatisfaction, sugar cravings, and an inability…


Digestion and the Mind The Key to Health and Longevity

April 2 @ 8:00 am - April 4 @ 5:00 pm

In this illuminating series held at the Sivananda Ashram on Paradise Island in the Bahamas, we will consider just how important the digestive tract is — 80 percent of the body’s immunity comes from it! You will learn how to balance and repair the microbial cells in your digestive tract as well as troubleshoot hidden imbalances in digestion and reset your digestive strength. Techniques from Ayurveda will help to free the mind from stress and imbalance. We will also explore…

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