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3-Season Diet Challenge

January 1 - December 31
Join Dr. John Douillard for The 3-Season Diet Challenge. Its free! This challenge takes you through a year of eating seasonally with month-to-month support and guidance. Learn more here! Take The 3-Season Diet Challenge! Sign up for the challenge, and on the first Saturday of every month you will receive a Monthly Guide in your inbox: Grocery lists for the season Superfoods for the season A special article and video for each month of 2015 from Dr. John Weekly seasonal…

Change Your Life With Nature’s Harvest

February 9 @ 5:30 pm - 6:30 pm
Change Your Life With Nature’s Harvest Nature provides the ideal harvest for each season to keep us strong, healthy, energized and focused. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the summer, when the days are long and hot, we require cooling and high-energy foods such as fruits and…

Ayurveda and Weight Loss: A Permanent Solution to Weight Gain, Cravings, and Emotional Eating

February 20 @ 7:30 pm - February 22 @ 11:00 am
Ayurveda has been used to treat stress as a cause of disease for at least 5,000 years. To permanently control your mood and weight, you must convince your cells that you aren’t in the midst of an emergency, because the body stores fat when under stress. New research has linked emotional stress to weight gain and damage to gut microbes, which support every aspect of mental and emotional health. This weekend, learn simple Ayurvedic tools, including how to repopulate good…

Group Colorado Cleanse Early Bird Registration

March 9 - March 14
Registration opens March 9th, 2015. >>>Cleanse your way to a healthier lifestyle! The Colorado Cleanse is a 2 week at-home Ayurvedic detox and digestive rejuvenation program. During the GROUP Colorado Cleanse, you will be cleansing together with a community of hundreds of people around the world. John Douillard will give us step-by-step guidance via Live Q&A calls, audio lectures, and daily emails. You will also connect with your fellow cleansers on our online community forum, thereby receiving support and guidance…

Nature’s New Year: Spring’s Prescription for Perfect Health

March 9 @ 5:30 pm - 6:30 pm
Nature’s New Year: Spring’s Prescription for Perfect Health Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. As always, mother nature has a master plan. This plan involves a harvest of cleansing foods that work in a beautifully orchestrated sequence to restore vitality, immunity and our…

Group Colorado Cleanse

April 14 - April 27
The Colorado Cleanse is a 2 week at-home Ayurvedic detox and digestive rejuvenation program. During the GROUP Colorado Cleanse, you will be cleansing together with a community of hundreds of people around the world. John Douillard will give us step-by-step guidance via Live Q&A calls, audio lectures, and daily emails. You will also connect with your fellow cleansers on our online community forum, thereby receiving support and guidance from experienced cleansers, as well as having a platform to share your…

Digestion and the Mind: The Key to Health and Longevity

May 4 - May 5
Yoga Vacation Program: Sivananda Ashram on Paradise Island Nassau, Bahamas In this illuminating series, we will consider just how important the digestive tract is — 80 percent of the body’s immunity comes from it! You will learn how to balance and repair the microbial cells in your digestive tract as well as troubleshoot hidden imbalances in digestion and reset your digestive strength. Techniques from Ayurveda will help to free the mind from stress and imbalance. We will also explore the…
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