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3-Season Diet Challenge

January 1 - December 31
Join Dr. John Douillard for The 3-Season Diet Challenge. Its free! This challenge takes you through a year of eating seasonally with month-to-month support and guidance. Learn more here! Take The 3-Season Diet Challenge! Sign up for the challenge, and on the first Saturday of every month you will receive a Monthly Guide in your inbox: Grocery lists for the season Superfoods for the season A special article and video for each month of 2015 from Dr. John Weekly seasonal…

Debunking Exercise Myths with Colleen Cannon

April 6 @ 5:30 pm - 6:30 pm
Are you frustrated with your workouts? Are you feeling too exhausted to exercise or go to a yoga class? Are you not losing the weight or getting the benefits you hoped for? Perhaps you are pushing too hard! Studies show that the more intense the workout, the less fat you burn – really! While I thought the “no pain, no gain” proverb died 20 years ago when I wrote Body, Mind and Sport, it is back, and folks are exercising…

2015 NAMA Conference: Ayurveda Today

April 9 @ 9:00 am - April 12 @ 3:30 pm
Full Registration for the conference includes: Thursday evening dinner, annual membership celebration, and featured presentation by Kulreet Chaudhary, MD to welcome attendees Lunches on Friday, Saturday, and Sunday Saturday evening banquet, featured presenter John Douillard, DC and evening entertainment, Kirtan with Tim Jordan Plenary sessions each morning with featured presenters: Friday:      Marc Halpern, DC, CAS, PKS Saturday:  Kevin Spelman, PhD, MCPP Sunday:    Christine Horner, MD 20 information rich sessions from which to choose Optional morning yoga or meditation sessions Book…

Group Colorado Cleanse

April 14 - April 27
The Colorado Cleanse is a 2 week at-home Ayurvedic detox and digestive rejuvenation program. During the GROUP Colorado Cleanse, you will be cleansing together with a community of hundreds of people around the world. John Douillard will give us step-by-step guidance via Live Q&A calls, audio lectures, and daily emails. You will also connect with your fellow cleansers on our online community forum, thereby receiving support and guidance from experienced cleansers, as well as having a platform to share your…

Digestion and the Mind: The Key to Health and Longevity

May 4 - May 5
Yoga Vacation Program: Sivananda Ashram on Paradise Island Nassau, Bahamas In this illuminating series, we will consider just how important the digestive tract is — 80 percent of the body’s immunity comes from it! You will learn how to balance and repair the microbial cells in your digestive tract as well as troubleshoot hidden imbalances in digestion and reset your digestive strength. Techniques from Ayurveda will help to free the mind from stress and imbalance. We will also explore the…

The Chocolate Effect

June 8 @ 5:30 pm - 6:30 pm
Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 chemicals in chocolate that have charmed us and made us almost fanatical to its blissful uplift! Join me for the latest research on chocolate, the sources of the very best, how to love it without any sugar content, and the variety of brain, mood, energy and health effects from its many beneficial chemicals. Then,…
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