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3-Season Diet Challenge (Monthly Seasonal Eating Guides)

January 1 - December 31
Join Dr. John Douillard for The 3-Season Diet Challenge. Its free! This challenge takes you through a year of eating seasonally with month-to-month support and guidance. Learn more here! Take The 3-Season Diet Challenge! Sign up for the challenge, and on the first Saturday of every month you will receive a Monthly Guide in your inbox: Grocery lists for the season Superfoods for the season A special article and video for each month of 2015 from Dr. John Weekly seasonal…

Wake Up Without The Wake-Up Call: An Interview with Thriving Cancer Survivor David Evans (Live Podcast)

December 7 @ 5:30 pm - 6:30 pm
During my 8 years co-directing Deepak Chopra’s health center back in the late eighties, I saw many cancer patients who changed their lives as a result of their diagnosis of cancer. Watching patients align themselves with western medicine or natural medicine did not seem to be as important to their success as was their attitude. The patients that would tell me, “This cancer was the best thing that ever happened to me,” were the patients that seemed to have the…

Harnessing Happiness (Live Podcast)

January 11, 2016 @ 5:30 pm - 6:30 pm
New research is telling us that the idea of harnessing happiness is not lassoing a fleeting emotion, but connecting with our fundamental human nature. In this podcast, we will explore the new science that proves that we are, in fact, loving and joyful by nature, and dig into the Ayurvedic strategies to bring this experience into our daily lives. The more we chase happiness, the further it escapes us. Let’s learn to finally stop seeking happiness and create it on…

Ayurveda for Balancing Weight, Energy, and Emotions

February 19, 2016 @ 5:00 pm - February 21, 2016 @ 2:00 pm
Learn how to finish your day feeling the same energy you started with—without craving sweets or stimulants. John Douillard teaches diet, exercise, and lifestyle tools for your Ayurvedic type to help reset your fat burners, release old emotions, and invite energy back into your body. A body under stress begins to store fat and crave energy in the form of fast-burning sweets and stimulants. The result is mental, physical, and emotional exhaustion that brings dissatisfaction, sugar cravings, and an inability…

Digestion and the Mind The Key to Health and Longevity

April 2, 2016 @ 8:00 am - April 4, 2016 @ 5:00 pm
In this illuminating series held at the Sivananda Ashram on Paradise Island in the Bahamas, we will consider just how important the digestive tract is — 80 percent of the body’s immunity comes from it! You will learn how to balance and repair the microbial cells in your digestive tract as well as troubleshoot hidden imbalances in digestion and reset your digestive strength. Techniques from Ayurveda will help to free the mind from stress and imbalance. We will also explore…

Group Colorado Cleanse

May 10, 2016 - May 23, 2016
The Colorado Cleanse is a 2 week at-home Ayurvedic detox and digestive rejuvenation program. During the GROUP Colorado Cleanse, you will be cleansing together with a community of hundreds of people around the world. John Douillard will give us step-by-step guidance via Live Q&A calls, audio lectures, and daily emails. You will also connect with your fellow cleansers on our online community forum, thereby receiving support and guidance from experienced cleansers, as well as having a platform to share your…
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