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3-Season Diet Challenge

January 1 - December 31
Join Dr. John Douillard for The 3-Season Diet Challenge. Its free! This challenge takes you through a year of eating seasonally with month-to-month support and guidance. Learn more here! Take The 3-Season Diet Challenge! Sign up for the challenge, and on the first Saturday of every month you will receive a Monthly Guide in your inbox: Grocery lists for the season Superfoods for the season A special article and video for each month of 2015 from Dr. John Weekly seasonal…

Group Colorado Cleanse

April 14 - April 27
The Colorado Cleanse is a 2 week at-home Ayurvedic detox and digestive rejuvenation program. During the GROUP Colorado Cleanse, you will be cleansing together with a community of hundreds of people around the world. John Douillard will give us step-by-step guidance via Live Q&A calls, audio lectures, and daily emails. You will also connect with your fellow cleansers on our online community forum, thereby receiving support and guidance from experienced cleansers, as well as having a platform to share your…

3-Season Diet Lecture & Prix Fixe Spring Dinner with John Douillard

April 30 @ 6:00 pm - 8:00 pm
Where: Shine Restaurant and Gathering Place in Boulder, CO When: Thursday, April 30th at 6pm Get your ticket now! SPACE IS LIMITED! RSVP by April 27th. Learn how to eat and live in sync with the seasons, enjoy a special four course prix fixe spring dinner, and receive one year of seasonal eating guidance*, the 3-Season Diet Challenge, as our gift to you. This challenge takes you through a year of eating seasonally with month-to-month support and guidance. *If you are…

Digestion and the Mind: The Key to Health and Longevity

May 4 - May 5
Yoga Vacation Program: Sivananda Ashram on Paradise Island Nassau, Bahamas In this illuminating series, we will consider just how important the digestive tract is — 80 percent of the body’s immunity comes from it! You will learn how to balance and repair the microbial cells in your digestive tract as well as troubleshoot hidden imbalances in digestion and reset your digestive strength. Techniques from Ayurveda will help to free the mind from stress and imbalance. We will also explore the…

Getting Back into the Kitchen with Emma Frisch and John Douillard

May 11 @ 5:30 pm - 6:30 pm
Join us for the airing of a lively and inspiring video podcast between Emma Frisch, Food Network Star, and Dr. John. Emma asks Dr. John questions she has as a nationally recognized chef regarding seasonal eating, harvests, food microbes, emotional eating, local versus global, the medicinal benefits of each seasons harvest and strategies to make eating seasonally easy and a natural part of your day. Don’t miss this illuminating discussion on the current science behind nature’s harvests, and the dangers of our disconnection with the powerful…

The Chocolate Effect

June 8 @ 5:30 pm - 6:30 pm
Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 chemicals in chocolate that have charmed us and made us almost fanatical to its blissful uplift! Join me for the latest research on chocolate, the sources of the very best, how to love it without any sugar content, and the variety of brain, mood, energy and health effects from its many beneficial chemicals. Then,…
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