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Yoga Journal LIVE!: Colorado

September 24 @ 9:00 am - September 26 @ 4:30 pm

$345
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Ayurveda 101 for Yogis: Ayurvedic Theory, Wellness Tools for Your Mind-Body Type, Vata-Balancing Yoga

Modern science continues to prove that simple ancient practices can transform your life. By identifying your unique dosha, or mind-body type, you can refine your eating and sleeping habits so you feel your best every day.

The secret to enriching your day with more energy, clarity, and motivation is Ayurveda, the 5,000-year-old Indian system of healing and sister science to Yoga. Experience these time-tested tools at YJ LIVE! Colorado in a daylong Ayurvedic retreat on Saturday, September 24, led by Dr. John Douillard, global leader in natural wellness and Ayurveda, and Larissa Hall Carlson, Dean of the Kripalu School of Ayurveda and yoga teacher.

Through circadian medicine, a powerful Ayurvedic routine linked to better health, longer life, and happiness, you’ll sync up with the cycles of nature. Find out which foods nourish your dosha (unique mind-body type) and the best time to eat to support digestion and transform stress into joy.

Then you’ll dive into a juicy Ayurvedic yoga journey to relax the body, soothe nerves, and restore tranquility to the mind. Harmonize vata dosha in time for Autumn with a full-body asana sequence, pranayama, and mindfulness meditation. Then you’ll try Abhyanga (self-massage) techniques to melt tension, and finish the day with a restorative yoga nidra to boost immunity.

REGISTER NOW (Purchase Saturday Day Pass)!

SPREAD THE WORD! Do you have friends who want to attend? Share the code “ASANA” for 15% off of event registration.


This full-day workshop is divided into a morning and afternoon session.

In the morning session, taught by Dr. Douillard, you’ll discover:

  • The purpose of yoga and Ayurveda—to free the mind and transform your body
  • Simple, nourishing, nutritional guidelines to ensure health and longevity
  • Your Ayurvedic mind-body type (dosha) and how to optimize it
  • A custom daily routine to follow for health and well-being
  • The key to vital health—your breath—and how to use it

In the afternoon, taught by Dean Carlson, you’ll explore:

  • Fundamental Ayurvedic theory for balancing vata dosha with yogic techniques
  • Asana sequencing for physical warmth, suppleness, stability, and ease
  • Skillful asana techniques for stimulating apana vayu (downward energy flow)
  • Specific pranayama practices to soothe the nerves and smooth out pranic flow
  • Tranquil meditation techniques to calm an active, scattered, or exhausted mind
  • How to do health-enhancing Abhyanga (self-massage with luscious oils).

When: Saturday, September 24
Time: 9:00 am – 4:30 pm
Tuition: $190 Early Bird offer until 8/15, $230 regular

REGISTER NOW (Purchase Saturday Day Pass)!

Details

Start:
September 24 @ 9:00 am
End:
September 26 @ 4:30 pm
Cost:
$345
Event Category:
Website:
http://www.yjevents.com/ep/ayurveda.php

Organizer

Yoga Journal
Email:
yoga@horizonconferences.com

Venue

YMCA of the Rockies
2515 Tunnel Road
Estes Park, CO 80511 United States
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Phone:
800-561-9398
Website:
http://www.yjevents.com/ep/