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Yoga Journal LIVE!: Colorado

September 19, 2014 @ 8:00 am - September 21, 2014 @ 5:00 pm


Design your ideal yoga retreat in the Rockies! Explore an unparalleled array of yoga classes including Yoga & Archery, Ayurveda 101, Mantra and Meditation, Yoga for Energy, Core Strengthening, Inversion, Arm Balances, AcroYoga, Slacklining, and more! This year, we’re pleased to offer a plethora of classes designed specifically for yoga teachers: Sequencing, Hands-On Adjustments, Body Mechanics, Adaptation, plus many others!

$345 includes opening keynote, seven classes with master teachers over three days, closing event, and all lunchtime and Sangha Space events.

Ayurveda 101: Reuniting Ayurveda and Yoga 
John Douillard  Course ID: M1DOUI 
Mixed Levels
Friday, September 19 — 8:00am – 10:00am
Weekend Classes – Session 1
As brother and sister sciences, yoga and Ayurveda have long been practiced together–Ayurveda to purify the body and mind, and yoga to bring harmony to the mind and body. While yoga redirects subtle energy to support a spiritual process, Ayurveda removes physical imbalances so the body can heal, then experience its own subtle energy and ultimately free your most authentic self. 
Lecture and discussion. No asana.


Ayurvedic Detox and Digestive Reset 
John Douillard  Course ID: M2DOUI 
Mixed Levels
Friday, September 19 — 10:30am – 12:30pm
Weekend Classes – Session 2
Do you feel sluggish? Do you avoid wheat, dairy, or other foods? This may be because your digestion is weak. Your body’s natural daily detox cycles depend on a strong digestive system. Come learn Ayurvedic cleansing strategies to help reset your digestion, detox your body, release weight, balance your mind, and boost your emotions.
Lecture and discussion. No asana.


Healing the Cause of Anxiety and Depression with Ayurveda 
John Douillard  Course ID: M3DOUI 
Mixed Levels
Friday, September 19 — 3:30pm – 5:30pm
Weekend Classes – Session 3
Your innate nature is to be joyful and loving. Learn how to make this your reality on an Ayurvedic journey that explores ways of healing anxiety and depression. We now know that 95 percent of the body’s serotonin is manufactured and stored in the gut and only 5 percent of it is in the brain. Bottom line: we process stress through our gut, where trillions of microbes directly balance mood, memory, immunity, and the heavy lifting for all the body’s health needs. Come learn the profound principles of Ayurvedic psychology, and how to reset digestive function, the health of your microbiology, and the healthy production of your neurotransmitters, which govern your mood and mental clarity. 
Lecture and discussion. No asana.


September 19, 2014 @ 8:00 am
September 21, 2014 @ 5:00 pm
Event Category:


Yoga Journal


YMCA of the Rockies
2515 Tunnel Road
Estes Park, CO 80511 United States
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