The Colorado Cleanse is a 2 week at-home Ayurvedic detox and digestive rejuvenation program. The Colorado Cleanse is a 2 week at-home detox and digestive rejuvenation program. You can do the Anytime Colorado Cleanse at your own convenience. The Colorado Cleanse can be done while working and leading your regular lifestyle.
Do you want a more vibrantly healthy body in just two weeks?
- Do you feel sluggish, toxic or overweight?
- Have you been putting stuff into your body that makes you feel gross?
- Are you concerned about the constant environmental toxins we are exposed to?
- Do you want more energy and a stronger immune system?
- Do you want to lose weight and reset your body to crave naturally healthy foods?
- Have you changed your diet because you can’t digest certain foods well, such as dairy or gluten?
- Do mood swings and cravings overwhelm you?
- Do you want to release old mental patterns, emotions and behaviors?
- Do you want to do all of this naturally and gently, without extreme fasting or discomfort?
What does the Colorado Cleanse involve?
During the 2-week Colorado Cleanse you will do a daily practice of yoga, meditation, and breathing exercises, 12 minutes of aerobic exercise, take Ayurvedic herbal formulas that support the detox process, and eat a special diet during the three phases:
PHASE 1 (Days 1-4)
To prepare your body to flush these toxins out of their storage sites, we will first make sure that your natural detox channels are functional by following an allergen-free whole foods diet, eating 3 specific foods each day, and taking the specified herbs. This will help:
- Balance Blood Sugar and Heal Intestinal Villi: Start by stabilizing your blood sugar and healing the intestinal mucosa of your intestinal tract.
- De-Stagnate the Lymphatic System: Improve the function of your lymphatic system, which drains the gut through the GALT (Gut Associated Lymphatic Tissue) where 80% of the body’s immune system is housed.
- Thin the Bile and Prepare to Detox: Once the detox channels of the lymph are moving, de-congest the liver and thin the bile. Adequate bile flow is critical in optimizing and maintaining the detox channels of the body.
PHASE 2 (Days 5-11)
During Phase 2, you will eat a simplified diet of nonfat kitchari, which is a specific type of rice and beans prepared in a way that helps heal the digestion. You will also be drinking increasing amounts of ghee each morning, performing an ancient Ayurvedic process called “Oleation.” You will close Phase 2 with a gentle laxative therapy on day 11.
- Reset Fat Metabolism, Flush the Liver and Detox Toxic Fat: Once the liver and bile are functioning better, cleanse the toxic chemicals that are stored in the fat cells.
- Do special Self-Inquiry Exercises to help release old emotions, patterns, habits and behaviors that store in the fat cells.
PHASE 3 (Days 12-14)
After Phase 2, you will return to the Phase 1 diet and add a Digestive Reset Protocol to boost your digestive fire.
- Reset Digestive Strength: After the cleanse, reset your upper digestive strength, the lack of which is the most common cause of digestive distress.
Continue by taking the herbal formulas until you finish your bottles. In addition, we recommend that you follow a seasonal, whole foods diet, which you will naturally have the craving for now.
**NEW** and Improved Colorado Cleanse 3.0 book – exciting new procedures and simplified protocols
Yay! The newly revised Colorado Cleanse book is here. We’ve fully re-envisioned this book to create a full-color, easy-to-follow guide through all the what’s, why’s, and how’s of the Colorado Cleanse. Based on years of facilitating the Colorado Cleanse, the highly anticipated Third Edition of this book is designed to lead you through the smoothest cleanse experience possible.
Check Out These New Features:
- Clear day-by-day guide
- Short chapters
- Simpler protocols
- Full-color photos
- 35 pages of recipe inspirations to make the Colorado Cleanse more delicious than ever
- Updated FAQ’s chapter
If you have a previous edition of the book, you’re probably wondering if you really need to buy another book. We encourage you to try out the Third Edition because we trust that you’ll be blown away by how much easier it is to follow. If you choose to follow a previous edition, no problem! Just be aware that information on this website will henceforth reference the page numbers for the new book, and that certain protocols will have new names.
Take a peak inside…
Natural Detox DVD
This beautifully produced instructional DVD guides you through the daily detox yoga, meditation, breathing exercises and self-massage that you will do each day of the cleanse – and hopefully afterwards. It also includes an educational Ayurvedic talk by Dr. Douillard on how to follow a seasonal detoxifying diet every day of the year. (If you do not own it yet, please choose the Complete Kit below, or you can add it as an Enhancement to the Repeat Kit or the Simply Herbs Kit.)
All material provided from LifeSpa for the Colorado Cleanse is provided for informational or educational purposes only. Schedule a private consult with John Douillard, DC or with a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. The instructions and advice presented from LifeSpa for the Colorado Cleanse are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician.
Consult your physician before beginning this program as you would any detox, weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.
Those of you who are on diuretics or diabetes medication or have liver or gallbladder disease or take any medications, should proceed only under a doctor’s supervision. This program should not be used by patients on dialysis or by pregnant or nursing women.
You must be at least 16 years of age or older to do the Colorado Cleanse.
The Colorado Cleanse is a unique two week at- home program designed to reset the body’s natural detox and digestive function while supporting a gentle detoxification of toxic fat cells.
What does the Anytime Colorado Cleanse cost?
The cost for the Colorado Cleanse includes all of the essential detox supplies, supportive herbal formulas, instructions and education.