Here at LifeSpa, we have a number of different cleanse options to suit your specific detoxification needs. These at-home cleanses range from 4-14 day programs to accommodate your busy lifestyle.

4-Day Short Home Cleanse – FREE EBOOK

The Short Home Cleanse is a short and sweet 4 day cleanse you can do from the convenience of your own home. This way you can keep working but also get some of the benefits of cleansing with the seasons. It was designed for folks who are too busy to do our 14-day Colorado Cleanse. See our Short Home Cleanse Kits here.

2-Week Colorado Cleanse

The Colorado Cleanse is a 2-week detox and digestion boot camp. You can do this 14 day cleanse on your own time or with one of our group cleanses in the spring or fall each year. This cleanse has the added benefit of detoxifying not only your fat cells but your liver and lymphatic system which is where the waste from the fat cells tries to go when being detoxified. See our Colorado Cleanse Kits here.

Safe Liver & Gallbladder Cleansing – FREE EBOOK

I have been administering this liver and gallbladder flush in my practice for more than 30 years with great success. Until now, I have never publicly published this cleanse. I have always felt that, while it is a very effective protocol, it is not meant for anyone anytime. To ensure the best results and avoid any potential side effects, there are a series of preparatory steps that I feel everyone should take before proceeding with the flush. In this eBook, I will guide you through the steps to prepare you for a safe and effective liver and gallbladder bile flush. Download the free eBook here.

6-Step Lymph Detox Plan

While the Colorado Cleanse and the Short Home Cleanse are powerful lymph-cleansing detox programs, this kit is more specifically focused on the lymph in support of more targeted benefits. This Lymph Detox Plan is designed as a 1-3 month lymph-scrubbing cleanse. Start with one month, and if you are feeling lighter and have more energy after the first month, consider doing it for another 1-2 months. Create your own 6-Step Lymph Detox Kit here.

Many experts believe that the body’s natural ability to detoxify is perfect and cannot be improved upon. I would agree that the body has a natural ability to detoxify even the most harmful toxins, such as heavy metals, but with excessive toxic exposure and a highly stressed nervous system that results in weakened digestive/detox function, these toxins find their way into the fat cells and brain tissue.

In a world where mercury has found its way to each leaf of organic spinach from the coal mine plumes that cover most of America, it is essential to have a strong digestive system and well-functioning detox pathways – these can be achieved with intelligent cleansing techniques that are backed by science.

Do You Need to Cleanse?

It could be time for a cleanse if you experience one or more of these symptoms of toxicity:

• Weight gain
• Cravings
• Poor Digestion
• Allergies
• Rashes
• Itching skin
• Swollen hands or feet
• Water retention
• PMS
• Breast swelling or tenderness
• Headaches
• Swelling around the abdomen

When seeking to cleanse the body, which I believe we should all consider, digestive support and ultimately digestive self-sufficiency (no dependence on a pill or powder) should be a pinnacle, and the ultimate goal should be to restore rather than deplete.