Date: Monday, December 8th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to why it is craving it! Cravings are your body’s way […]
Articles in: Optimal Weight
Many factors can lead to weight management issues. This section is dedicated entirely to articles on the subject. A wealth of well-referenced articles explore herbs, exercise, lifestyle and behavior changes that may help balance weight naturally, as well as the impact of chronic mental and emotional stress on the body’s ability to maintain optimal weight. Please download our Free Weight Balancing eBook to get your Ayurvedic guide to optimal weight.
Average Reading Time: 2 minutes and 14 seconds It will take some time for doctors and the general public to decompress from sixty years of conditioning that a high cholesterol reading on a blood test means an increased risk for heart disease. While the total cholesterol number means little according […]
Average Reading Time: 2 minutes and 19 seconds The “Lipid Hypothesis,” or “Cholesterol Theory,” suggests that saturated fats – which are loaded with cholesterol – are the cause of heart disease. Today, sixty years later, we are learning that this theory was based on flawed science and that saturated fats, […]
Average Reading Time: 2 minutes and 39 seconds According to the U.S. Department of Agriculture, secondary eating is defined as “eating while engaged in another activity.” This includes watching TV, opening mail, reading, talking on the phone, texting, and of course driving, standing or eating on the run. By now, […]
Average Reading Time: 7 minutes, and 24 seconds With spring upon us, this is the time to reset our ability to burn fat. Each season and its harvest has an important role in maintaining good health. Winter stores fat, proteins, vitamins and minerals to rebuild and insulate. Spring, as illustrated […]
Average Reading Time: 2 minutes, 34 seconds Not all olive oils are created equal, according to a recent NPR report. It turns out that olive oil is commonly adulterated, mixed and/or diluted to pass off not-so-quality olive oils as the premium first-press extra virgin oil. Luckily, there is a sure-fire way […]