Average Reading Time: 7 minutes, and 24 seconds With spring upon us, this is the time to reset our ability to burn fat. Each season and its harvest has an important role in maintaining good health. Winter stores fat, proteins, vitamins and minerals to rebuild and insulate. Spring, as illustrated […]
Articles in: Optimal Weight
Many factors can lead to weight management issues. This section is dedicated entirely to articles on the subject. A wealth of well-referenced articles explore herbs, exercise, lifestyle and behavior changes that may help balance weight naturally, as well as the impact of chronic mental and emotional stress on the body’s ability to maintain optimal weight. Please download our Free Weight Balancing E-book to get your Ayurvedic guide to optimal weight.
Average Reading Time: 2 minutes, 34 seconds Not all olive oils are created equal, according to a recent NPR report. It turns out that olive oil is commonly adulterated, mixed and/or diluted to pass off not-so-quality olive oils as the premium first-press extra virgin oil. Luckily, there is a sure-fire way […]
Average Reading Time: 1 minute, 44 seconds Researchers have discovered the “hunger hormone” and it is called ghrelin. The key to losing weight and fighting hunger cravings, say some researchers, is to block ghrelin, as less ghrelin means a smaller appetite and fewer cravings. Studies have linked folks with weight management […]
In a recent study published in the journal Nature, Danish researchers measured the intestinal microbes of 169 obese and 123 non-obese adults. The findings on the microbes weight loss connection may surprise you! According to the newest research in this area, gut microbial diversity (the presence of numerous strains of […]