Podcast Library

Dr. John Douillard, DC offers podcasts on Ayurvedic and Holistic Health topics. These podcasts are valuable educational opportunities designed to support you in empowering your health and well-being from the freedom of your own home. Click here to View Upcoming Podcasts

Episode 16: Freedom from Fatigue

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Fatigue is not caused by a deficiency of energy boosters like caffeine, B vitamins or amino acids. You cannot solve this problem with ginseng, ginkgo or green tea alone. While fatigue is a very complex issue, there are effective Ayurvedic strategies that can help even the most stubborn cases. First, […]

Episode 15: Stop Cravings Before They Start

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What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to why it is craving it!  Cravings are your body’s way of saying, “I am not satisfied.” In order to eradicate the cravings, we […]

Episode 14: Dreaming of a Good Night’s Sleep?

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In this live podcast, join Dr. John Douillard as he dives into the underlying cause of sleeplessness. Learn how, today, the ancient wisdom of Ayurveda is being validated by modern science with regard to the importance and subtle benefits of sleep. While sleeplessness is often blamed on having too much […]

Episode 9: Longevity Exercise – Less is More

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What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life. As an athlete and an Ayurvedic practitioner, I’ve experienced firsthand the life-changing benefits of an exercise theory I call, “less is more.” […]