Articles for: Herbs & Supplements

Here you will find a series of well-researched articles describing the health supportive benefits of many herbs, nutrients and natural supplements. Our goal is to take the herbal wisdom of the ancients and prove it with today’s modern science.

Vitamin D: How To Choose The Best One

Vit D3 and other important deficiencies

Average Reading Time: 8 minutes, and 15 seconds A while back a patient came into my office with the strangest request. He said he had been trying to move to Colorado for a few years but couldn’t because of health reasons. After some job hunting visits, he noticed he didn’t […]

Last Chance To Get Your Vitamin D Tested

guy sitting on beach in work clothes

Average Reading Time: 2 minutes, 32 seconds North of Atlanta there are basically no UVB rays from the sun from October through April, which means your body can’t make vitamin D from the sun. Folks north of these latitudes should be eating lots of organ meats and fish liver oils – […]

Brain Fog Linked to Age Spots

radiant brain

Average Reading Time: 2 minutes, 2 seconds About 60% of people studied in the late-middle-age range showed signs of significant brain aging. (1) For years, these changes have been considered just benign age spots on the brain, but new research has revealed their cognitive impact. Once called simply “age spots,” these […]

Relieve Stress, Release Unwanted Fat

Group Of Chewed Pencils XXXL Isolated On White

The stress response is our “save your life” response and we wouldn’t be here without it. If we were being chased by a lion, the adrenals would produce a small amount of cortisol which would give you the instant energy you need to save your life – hopefully! The cortisol […]

Can GMOs Cause Gluten Intolerance?

screenshotgmoglutenvideo

An unexplained explosion in gluten sensitivity is affecting more than 18 million Americans today. While wheat is not a genetically modified crop, new studies are finding an interesting link between the consumption of GMOs and today’s rising rate of gluten intolerance. GMOs – an acronym for genetically modified organisms – […]

Brain Fog? Don’t Forget this Herb

bacopa speciosa

Bacopa monnieri is the most potent and effective nerve and brain tonic in the Ayurvedic apothecary. It has been used for centuries to help people of all ages learn and remember new information. It has also been traditionally used to support mood and cognitive function. In the ancient Vedic texts, […]

Tame the Yeast Beast

Leopard beast image

The relationship between the growth of undesirable yeasts in the human body and a host of health concerns such as fatigue, digestive distress, muscle aches and brain fog are well documented. (1) Yeast killers have been developed by both pharmaceutical and herbal companies with little lasting success. From the Ayurvedic […]

The Scoop on Laxatives

natural laxatives video still

A study conducted by The American Cancer Society surveyed 1,064,004 men and women and found that 26% of them reported occasional constipation. (1) Few people realize that, beyond discomfort, occasional constipation significantly increases the risk for colon concerns, (2) poor immunity, fatigue and nutritional deficiencies (see other symptoms in the […]