Average Reading Time: 6 minutes and 7 seconds Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people in our culture, the unabating experience of fatigue affects their life in a negative and pervasive way. For example, according to one study, fatigue affects […]
Articles in: Herbs & Supplements
Here you will find a series of well-researched articles describing the health supportive benefits of many herbs, nutrients and natural supplements. Our goal is to take the herbal wisdom of the ancients and prove it with today’s modern science.
Average Reading Time: 1 minutes and 26 seconds One out of ten Americans suffer from a mood-related disorder, and experts predict that in six years, mood disorders will be the world’s second leading cause of disability. (1) To make matters worse, 63% of folks who take medications for these conditions […]
Average Reading Time: 4 minutes and 26 seconds India has some of the strongest rates of prostate, breast, bone and lung health in the world. Some researchers attribute these numbers to the regular consumption of a common household spice, which has also been shown to offer support for cognitive function […]
Average Reading Time: 2 minutes, 18 seconds Plants that were historically used as dyes, such as berries, cherries, beets and turmeric, were commonly used as lymph movers, or what we now know as antioxidants. Blueberries, raspberries and strawberries are all traditional dyes and well-documented antioxidants. Pomegranates are the lymph movers […]
Average Reading Time: 3 minutes, 20 seconds Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative stress is a degenerative process that can damage cells faster that the body can […]
Average Reading Time: 4 minutes, 10 seconds Research on this small perennial, herbal creeper with cute, kidney-shaped leaves called Centella asiatica or, more commonly, Brahmi in Ayurveda, has new and well-documented special effects. Long known as Ayurveda’s premier brain tonic for mood, clarity and memory, Brahmi is now understood as a […]