Articles in: Herbs & Supplements

Here you will find a series of well-researched articles describing the health supportive benefits of many herbs, nutrients and natural supplements. Our goal is to take the herbal wisdom of the ancients and prove it with today’s modern science.

Turmeric: A Most Amazing Spice!

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Average Reading Time: 4 minutes and 26 seconds India has some of the strongest rates of prostate, breast, bone and lung health in the world. Some researchers attribute these numbers to the regular consumption of a common household spice, which has also been shown to offer support for cognitive function […]

The Perfect Whale Poop

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Average Reading Time: 1 minute, 36 seconds In a recent NPR report, Marine Biologist Victor Smetacek made an interesting discovery regarding whale poop. Our oceans contain up to 6 billion tons of krill that play a huge role in the life of the oceans, and therefore the planet. Krill, which […]

Eat Red: Lymph Cleansing Foods

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Average Reading Time: 2 minutes, 18 seconds Plants that were historically used as dyes, such as berries, cherries, beets and turmeric, were commonly used as lymph movers, or what we now know as antioxidants. Blueberries, raspberries and strawberries are all traditional dyes and well-documented antioxidants. Pomegranates are the lymph movers […]

Be Wrinkle-Free in Your Heart

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Average Reading Time: 3 minutes, 20 seconds Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative stress is a degenerative process that can damage cells faster that the body can […]

Ancient Brain Tonic Also Flushes Lymph

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Average Reading Time: 4 minutes, 10 seconds Research on this small perennial, herbal creeper with cute, kidney-shaped leaves called Centella asiatica or, more commonly, Brahmi in Ayurveda, has new and well-documented special effects. Long known as Ayurveda’s premier brain tonic for mood, clarity and memory, Brahmi is now understood as a […]

Fill Your Tank with Ayurvedic Super-Fuel

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Average Reading Time: 1 minute, and 38 seconds If we could point the finger at one problem that plagues the western world, I’d say it’s the abundance of food we have created! We spent millions of years trying to figure out how not to starve, and in the last fifty […]

Last Chance To Get Your Vitamin D Tested

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Average Reading Time: 2 minutes, 32 seconds North of Atlanta there are basically no UVB rays from the sun from October through April, which means your body can’t make vitamin D from the sun. Folks north of these latitudes should be eating lots of organ meats and fish liver oils – […]