Podcast Library

Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Many podcasts incorporate Live Q&A from our audience. You can join us for free, from anywhere in the world, using either your phone or computer.
View Upcoming Podcasts
Subscribe: via iTunes | via RSS feed | via Email Newsletter

Dr. Douillard’s Digest Vol. 8: Common Deficiencies Podcast

Dr. douillard's Digest Volume 8 common deficiencies image

To Listen Online: (AUDIO ONLY): Visit:  Volume 8: Common Deficiencies Podcast Download the mp3: Air Date: Varies throughout compilation Playtime: 55 mins Download mp3 (right-click here and select ‘save’)  Related Articles: Vitamin D: How to Choose the Right One Protein Deficiency: The Hidden Signs Calcium and Heart Health 40% Are Vitamin B12 Deficient. Are You?  10 Reasons to […]

Episode 21: The Chocolate Effect

Sidebar_Podcast_Chocolate-Effect_AFTER-WATCH_June8-2015

Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! There are over 300 chemicals in chocolate that have charmed us and made us almost fanatical to its blissful uplift! Join me for the latest research on chocolate, the sources of the very […]

Dr. Douillard’s Digest Vol. 7: Common Health Concerns

lifespa common concerns podcast cover image

To Listen Online: (AUDIO ONLY): Visit:  Volume 7: Common Health Concerns Podcast Download the mp3: Air Date: Varies throughout compilation Playtime: 1 hour, 10 mins Download mp3 (right-click here and select ‘save’)   Related Articles: Digestive Enzymes – The Hidden Dangers True or False: You Need a Multivitamin Dairy: Test Your Tolerance Is Decaf Safe? Colonics: Yea or Nay? […]

Episode 20: Getting Back Into The Kitchen with Emma Frisch and John Douillard

Sidebar_Podcast_Getting-Back-Into-The-Kitchen-with-Emma-Frisch_AFTER_May11-2015

Join us for the airing of a lively and inspiring video podcast between Emma Frisch, Food Network Star, and Dr. John. Emma asks Dr. John questions she has as a nationally recognized chef regarding seasonal eating, harvests, food microbes, emotional eating, local versus global, the medicinal benefits of each seasons harvest and strategies to make […]

Dr. Douillard’s Digest Vol. 6: Boost Immunity

lifespa boost immunity podcast cover image

To Listen Online: (AUDIO ONLY): Visit:  Volume 6: Boost Immunity Podcast Download the mp3: Air Date: Varies throughout compilation Playtime: 52 mins Download mp3 (right-click here and select ‘save’) Related Articles: The Miracle of Lymph Support Your Immune System Soothe Your Sinuses & Cleanse Your Mind: Meet The Dynamic Duo Three Ninjas for Immunity Arrive Healthy! Reduce Airplane Stress […]

Dr. Douillard’s Digest Vol. 5: Children’s Health

Lifespa Children's Health Podcast Cover Image

To Listen Online: (AUDIO ONLY): Visit:  Volume 5: Children’s Health Podcast Download the mp3: Air Date: March 20, 2015 Playtime: 52 mins Download mp3 (right-click here and select ‘save’) Related Articles: Soothe Your Sinuses & Cleanse Your Mind: Meet The Dynamic Duo Drink This and Sleep Like a Baby – It’s Delicious! Healthy Sugar for Your Teeth 5 Back-to-School Tips […]

Episode 18: Nature’s New Year – Spring’s Prescription for Perfect Health

Sidebar_Podcast_Natures-New-Year_AFTER_March92015

Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. As always, mother nature has a master plan. This plan involves a […]

Dr. Douillard’s Digest Vol. 4: Bone and Joint Health

lifespa bone and joint health podcast cover image

To Listen Online: (AUDIO ONLY): Visit:  Volume 4: Bone and Joint Health Podcast Download the mp3: Air Date: Varies throughout compilation Playtime: 40 mins Download mp3 (right-click here and select ‘save’) Related Articles: Are Omega-3s Really Necessary? Can You Get Enough Calcium From Food? Balance Cholesterol Naturally How Much Protein Do You Need? (you’re probably not getting […]

Dr. Douillard’s Digest Vol. 3: Blood Sugar

lifespa_podcast-cover-image_blood-sugar

To Listen Online: (AUDIO ONLY): Visit:  Volume 3: Blood Sugar Podcast Download the mp3: Air Date: Varies throughout compilation Playtime: 40 mins Download mp3 (right-click here and select ‘save’) Related Articles: Healthy Blood Sugar Part 1: Is Your “Healthy” Diet Really Healthy? Healthy Blood Sugar Part 2: Home Screening Healthy Blood Sugar Part 3: The Truth about […]