Articles for: Emotional Health
Panchakarma is Ayurveda’s premier detox and rejuvenating retreat program. Not only does it reset proper digestion and the ability to detox naturally, it allows the body and mind to retreat and become still. The heightened level of self-awareness that is cultivated in this space of deep silence allows us to see the impact of old toxic emotional patterns and take the transformational action steps to make those deep changes we have been waiting for.
Once a year, the Green Spa Network presents sustainability awards for the spa industry. We, at LifeSpa, are very excited and honored to accept the prestigious award of “Holistic Wellness Center of the Year”! These are the foremost leaders pushing the edge of innovation in our industry, said Green Spa […]
Panchakarma, affectionately called, “punch your karma,” is Ayurveda’s most profound therapy. In fact, there is some truth to describing it as a therapy that will punch through your physical and emotional karma. But I thought Ayurveda was the science of medicine to fix the body, not my karma? Interestingly, […]
Do you find yourself holding on to old protective and destructive mental patterns? According to Ayurveda, toxic emotions, known as mental ama, are created in the mind as a means of self-preservation. Such emotions can create destructive behavioral patterns that can linger for a lifetime. We spend years of our […]
At LifeSpa, we are very fortunate to regularly witness people’s lives being changed by time-tested Ayurvedic therapies. Maybe the most transformative of them all is the Panchakarma Detox Retreat. This particular story from one of our Panchakarma patients moved many of us to tears, and warmed our hearts. We felt […]
Panchakarma, the ancient Ayurvedic prescription for purifying the body, is credited with curing everything from chronic fatigue to osteoarthritis. What can it do for you? By Pamela Miles Originally published in Yoga Journal Magazine Despite years of right living”regular spiritual practice, frequent yoga sessions, a vegetarian diet with rare transgressions”I […]