Articles in: Emotional Health

According to Ayurveda, the mind is the primary cause of disease in the body. Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system. It has been proven that 95% of the body’s serotonin is produced in the gut, while the brain has only 5% of the body’s serotonin at any given time. Supporting mental health encompasses both the mind’s emotions and a thorough evaluation of digestive health.

3 Ways to Boost Brain Function

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Average Reading Time: 3 minutes and 58 seconds Insidiously, adult Americans may be losing up to .4% of their brain volume due to brain atrophy (brain shrinkage) each year. (1) While these levels of brain shrinkage are a major concern, researchers believe that this trend can be slowed or possibly stopped. (4) Researchers have linked […]

How to Manifest Joy in the Mundane

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Average Reading Time: 1 minute and 36 seconds Joe worked in a large printing office and noticed that a co-worker was sad and depressed. While Joe didn’t know or talk to this person, he expressed concern about their mood. Our mind’s eye is trained to interpret poor posture, slouching in a chair, a heavy gait […]

Re-Grow Your Brain Cells

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Average Reading Time: 1 minute and 25 seconds Perhaps one of the most exciting fields of research today is called the “gut-brain axis.” While it is not completely understood by any means, researchers have mapped out an intimate relationship that exists between the chemicals made in the gut, the microbes that reside in the gut, […]

10 Ayurvedic Secrets for Pure Energy and Contentment

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Average Reading Time: 4 minutes and 21 seconds Upon feelings of fatigue, it has become our natural response to reach for an energy drink, dark chocolate square or comfort food. The result, however wonderful, is short-lived. Energy boosters will stimulate surges of energy, but deeply exhaust the body in the process. Sadly, each time the […]

The Lighten Up! Emotional Freedom Cleanse

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Average Reading Time: 6 minutes and 37 seconds Based on an exciting body of research, it is becoming harder and harder to dispute the fact that our minds and our emotions are responsible for the health or lack thereof of the body. That’s right, as I will show you in this comprehensive article, it is […]

Top 10 Health Perks of Optimism

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Average Reading Time: 4 minutes and 12 seconds Throughout history, folklore has always suggested a strong link between joyfulness and health and longevity. The bible said, “…the joyfulness of man prolongeth his days” (Ecclesiasticus 30:22). Shakespeare seemed to agree when he said, “Mirth and merriment bars a thousand harms and lengthens life.” Today, the evidence […]

The Power Of Nurture

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Average Reading Time: 2 minutes In a 2004 study, researchers found that early life influences may have a more potent impact on adult behavior than was previously thought. The study compared a neglectful environment to a nurturing environment. As you will discover from this study, nurture took a commanding lead in the nature versus nurture […]

Episode 15: Stop Cravings Before They Start

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What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to why it is craving it!  Cravings are your body’s way of saying, “I am not satisfied.” In order to eradicate the cravings, we must identify why the body […]

5 Tips to Stop Cravings

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Average Reading Time: 3 minutes and 50 seconds According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a specific nutrient, chemical constituent, or hormone to turn off an alarm somewhere in the body. To deal with cravings before they arise, we must deal with the reasons the body […]

Nobel Prize Winner Studies Meditation

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Average Reading Time: 5 minutes and 1 second In 2009, Elizabeth Blackburn won the Nobel Prize for her discovery of the protective caps on chromosomes called, “telomeres.” Every time a cell divides, these protective caps wear down, and over time, the telomeres shorten. As the telomeres shorten, the cells start to malfunction and lose their […]