Articles in: Men’s Health

Here you’ll find well-researched articles on how to support many common men’s health issues. This section includes information on diet, exercise and supplementation to support optimal men’s health.

3 Ayurvedic Pillars of Effortless Exercise

jon june 2014 triathlon

Average Reading Time: 4 minutes and 33 seconds As some of you know, I have been tweeting my Ayurvedic Exercise training schedule for a triathlon I competed in this past weekend. I have been asked to share more details about these techniques, which comprise the content of this article.  The […]

Longevity Exercise: Less is More

Longevity Exercise: Less is More! still

Average Reading Time: 7 minutes and 11 seconds There is no doubt that we have not evolved to thrive on a sedentary lifestyle, but new research is showing us that burning fat with exercise is easier said than done. For example, if you were to jog three miles today, that […]

Cool Your Digestion

heartburn cool your digestion video image still

Are you one of the 20% of Americans who regularly struggle with heartburn? Today, heartburn medication is the second most prescribed class of drugs in the US.Interestingly, about 20% of the folks who take anti-acid medication do not get relief and are commonly prescribed an anti-depressant to de-stress and de-sensitize […]

Can a Married Man Resist a Beautiful Woman?

oxytocin married man contemplating his ring image

A new study published in Journal of Neuroscience measured the effects of the hormone oxytocin on men who were approached by a very attractive woman. Oxytocin is known as the bonding hormone. At birth, this hormone is released by the mother and it literally bonds the parents and child for […]