Articles for: Blood Sugar

The lymphatic system is always the first body system evaluated in Ayurveda. These are the drains of the body and comprise the body’s largest circulatory system. The body’s ability to detox well starts in the lymphatic system. Interestingly, the lymph starts in the digestive system, making optimal detoxification a result of optimal digestion. In this section, learn how to reset digestive strength and the body’s natural detox pathways.

Top 10 Weight Loss Tips

10 Tips for Weight Loss

Average Reading Time: 7 minutes, and 24 seconds With spring upon us, this is the time to reset our ability to burn fat. Each season and its harvest has an important role in maintaining good health. Winter stores fat, proteins, vitamins and minerals to rebuild and insulate. Spring, as illustrated […]

Master Your Metabolism, Cravings and Weight

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Do you crave a sweet, a chip or a caffeinated beverage at least once a day? Do you have to eat snacks in between meals to prevent your blood sugar from crashing? Do you carry extra weight around your belly, hips or thighs? Are you experiencing more and more “senior […]

Spring Cleansing: A Requirement for Optimal Health

Vintage window with open wooden shutters and fresh flowers

Average Reading Time: 2 minutes, and 8 seconds Listen to the Teleseminar on this Topic! Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have […]

Oil Pulling for a Beautiful Smile and Healthy Mouth

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Average Reading Time: 1 minute, and 21 seconds Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with you the science behind this very popular topic. Oil Pulling got its name from the “pulling”, or cleansing, effect oils […]

Top Ten Reasons to Cleanse with Ghee

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Average Reading Time: 6 minutes, and 22 seconds An Ayurvedic cleanse would not be an Ayurvedic cleanse if it did not call for the ingestion of melted ghee. Aside from being surprised by this seemingly unlikely protocol, many frown upon the use of ghee in general because it is a dairy […]

The Miracle of Lymph


Average Reading Time: 6 minutes Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda it is the first system we treat, but in the west, it is simply not addressed until a frightening diagnosis is made. Perhaps the most forgotten, under-studied and […]

Lighten Up! Cleanse is Now Available All Year Long


During the holidays it may have come to your attention that some of those family relations are still a little strained. Maybe the holidays have reminded you why you keep some distance from your wild and crazy kin. Interestingly, according to Ayurveda it is through these family relations – and […]

The Lymph and Vein Connection

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In western medicine, the word lymph immediately conjures up images of scary visits to an oncologist. Ayurveda, on the other hand, is friendly with the lymph. The lymph is the very first system evaluated to support optimal health. The lymphatic system is the largest circulatory system of the body with […]

New Colorado Cleanse Book

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If you missed the Fall Group Colorado Cleanse, it is not too late to cleanse on your own with the guidance of the NEW Colorado Cleanse book. This is the third edition of the Colorado Cleanse book, and we have made many revisions and simplifications that have made the Colorado […]