Articles in: Lymphatic Health & Detox

The lymphatic system is always the first body system evaluated in Ayurveda. These are the drains of the body and comprise the body’s largest circulatory system. The body’s ability to detox well starts in the lymphatic system. Interestingly, the lymph starts in the digestive system, making optimal detoxification a result of optimal digestion. In this section, learn how to reset digestive strength and the body’s natural detox pathways.

Gallbladder Health: Food and Recipes

apples basket

Average Reading Time: 2 minutes and 12 seconds Gallbladder symptoms are often hard to diagnose because it is an organ that never complains. The symptoms only show up down the road in some other organ. Healing your gallbladder can prevent a host of other problems. Your gallbladder is a vital organ that stores concentrated bile […]

Researchers Rediscover Longevity Herb


Average Reading Time: 4 minutes and 11 seconds New research has revealed powerful rejuvenative properties of a nutrient- and mineral-rich biomass that, for thousands of years, Ayurvedic texts have held sacred for its astounding list of beneficial properties. Shilajit has been touted for millennia as the best herbal carrier of energy and nutrition into the […]

Cleanse Neurotoxins from your Brain’s Lymph

lifespa image, castle in the sky, sleep drains neurotoxins

Average Reading Time: 1 minute and 41 seconds According to Ayurveda, the lymphatic system or the (rasa dhatu) is the first system of the body to be treated. It acts as the body’s major plumbing system to drain waste and carry the immune system to and from every system of the body. A new study […]

Science Confirms Ayurvedic Knowledge of Brain-Lymph Connection

lifespa image, hidden lymph vessels found in brain

Average Reading Time: 2 minute and 32 seconds According to Ayurveda, the lymphatic system is the very first system evaluated and treated in the body, and as a result, an understanding and treatment for the lymph has been in place and time-tested for literally thousands of years. In the West, however, the lymph was typically […]

Spring: A 1,2,3 Punch for Optimal Health

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Average Reading Time: 2 minutes, and 8 seconds Listen to the Podcast on this Topic! Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed […]

8 Tips for a Healthy Spring Diet

lifespa image, dewey dandelions

Average Reading Time: 3 minutes and 23 seconds I’d like to share a story with you of a patient of mine, “Mary.” I had seen Mary a couple of times early in the year for some mood, energy and sleep issues. That spring, she came in for her follow-up visit. She told me that her […]

The New Super Ghee: 500 Times More Potent


Average Reading Time: 4 minutes and 16 seconds You have probably heard by now that grass-fed is better than grain-fed when it comes to your meat or dairy products. Well, the differences might amaze you! Cows grazing grass pastures with no supplemental feed had a whopping 500% more conjugated linoleic acid (CLA) in milk fat […]

The Lighten Up! Emotional Freedom Cleanse


Average Reading Time: 6 minutes and 37 seconds Based on an exciting body of research, it is becoming harder and harder to dispute the fact that our minds and our emotions are responsible for the health or lack thereof of the body. That’s right, as I will show you in this comprehensive article, it is […]

5 Ways to Perfect Digestion with Food


Average Reading Time: 5 minutes and 10 seconds In this series on how to perfect digestion, I have shared important lifestyle and herbal tips to get your digestion in tip-top shape. In this article and video, I would like to shed light on the most potent foods I know of that can perfect your digestion. […]

You CAN Detox Your Body: Research Supports Cleansing

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Average Reading Time: 3 minutes and 14 seconds While many detoxification programs seem to make up for the lack of research to back up their claims with great packaging, testimonials and marketing, this does not mean that all detoxification programs are bogus as some experts are claiming. In this article, I would like to make […]