Articles in: Detox & Lymphatic Health

The lymphatic system is always the first body system evaluated in Ayurveda. These are the drains of the body and comprise the body’s largest circulatory system. The body’s ability to detox well starts in the lymphatic system. Interestingly, the lymph starts in the digestive system, making optimal detoxification a result of optimal digestion. In this section, learn how to reset digestive strength and the body’s natural detox pathways.

10 Reasons to Consider an Iodine Supplement

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Average Reading Time: 3 minutes and 53 seconds Iodine is found in each of the trillions of cells in the human body. It is responsible for the production of all the hormones, proper immune system function, cellular protection, brain function, detoxification, thyroid function and much more. (1) Join me as […]

5 Ways to Perfect Digestion with Food

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Average Reading Time: 5 minutes and 10 seconds In this series on how to perfect digestion, I have shared important lifestyle and herbal tips to get your digestion in tip-top shape. In this article and video, I would like to shed light on the most potent foods I know of […]

You CAN Detox Your Body: Research Supports Cleansing

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Average Reading Time: 3 minutes and 14 seconds While many detoxification programs seem to make up for the lack of research to back up their claims with great packaging, testimonials and marketing, this does not mean that all detoxification programs are bogus as some experts are claiming. In this article, […]

Perfecting Digestion with Herbs

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Average Reading Time: 4 minutes and 23 seconds I have had many requests lately asking if I would write a summary of how best to troubleshoot the digestive system, and which herbs can be used to help restore digestive balance. With 74% of the American population experiencing digestive distress, (1) […]

Does Weak Digestion Sabotage Mental Health?

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Average Reading Time: 5 minutes and 49 seconds Article at a Glance Take my quiz below to see if weak digestion is decreasing your body’s ability to handle stress, assimilate nutrients and process toxins. Brahmi is touted as Ayurveda’s #1 Stress/Digestive Herb. It has been used for thousands of years […]

Soothe Your Sinuses & Cleanse Your Mind: Meet The Dynamic Duo

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Average Reading Time: 5 minutes, 17 seconds Most folks complain of some type of sinus problem throughout the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Some experience sinus irritation, headaches, congestion, sore throats, and breathing difficulties. Blocked sinus passages result in […]

Part 4: “I Can’t Believe It’s Not Cholesterol!” A Better Way To Read Your Results

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Average Reading Time: 1 minute and 55 seconds Over sixty years ago, an unproven theory that cholesterol, particularly saturated fats, caused heart disease was introduced into the American psyche. At the time it was called, the “Lipid Hypothesis,” and while based on flawed science, it became the gold standard for […]

Part 3: Cholesterol: Size Matters

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Average Reading Time: 2 minutes and 14 seconds It will take some time for doctors and the general public to decompress from sixty years of conditioning that a high cholesterol reading on a blood test means an increased risk for heart disease. While the total cholesterol number means little according […]

Part 1: Writing Love Letters Lowers Cholesterol

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Average Reading Time: 1 minute and 34 seconds In a recent study, healthy college students were divided up into two control groups. One group was asked to write an affectionate letter to friends, loved ones, family or romantic partners. The second group wrote to the same groups of people, but […]