Articles in: Detox & Lymphatic Health

The lymphatic system is always the first body system evaluated in Ayurveda. These are the drains of the body and comprise the body’s largest circulatory system. The body’s ability to detox well starts in the lymphatic system. Interestingly, the lymph starts in the digestive system, making optimal detoxification a result of optimal digestion. In this section, learn how to reset digestive strength and the body’s natural detox pathways.

Spring: A 1,2,3 Punch for Optimal Health

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Average Reading Time: 2 minutes, and 8 seconds Listen to the Podcast on this Topic! Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed […]

8 Tips for a Healthy Spring Diet

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Average Reading Time: 3 minutes and 23 seconds I’d like to share a story with you of a patient of mine, “Mary.” I had seen Mary a couple of times early in the year for some mood, energy and sleep issues. That spring, she came in for her follow-up visit. She told me that her […]

The New Super Ghee: 500 Times More Potent

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Average Reading Time: 4 minutes and 16 seconds You have probably heard by now that grass-fed is better than grain-fed when it comes to your meat or dairy products. Well, the differences might amaze you! Cows grazing grass pastures with no supplemental feed had a whopping 500% more conjugated linoleic acid (CLA) in milk fat […]

10 Reasons to Consider an Iodine Supplement

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Average Reading Time: 3 minutes and 53 seconds Iodine is found in each of the trillions of cells in the human body. It is responsible for the production of all the hormones, proper immune system function, cellular protection, brain function, detoxification, thyroid function and much more. (1) Join me as I explore some very compelling […]

The Lighten Up! Emotional Freedom Cleanse

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Average Reading Time: 6 minutes and 37 seconds Based on an exciting body of research, it is becoming harder and harder to dispute the fact that our minds and our emotions are responsible for the health or lack thereof of the body. That’s right, as I will show you in this comprehensive article, it is […]

5 Ways to Perfect Digestion with Food

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Average Reading Time: 5 minutes and 10 seconds In this series on how to perfect digestion, I have shared important lifestyle and herbal tips to get your digestion in tip-top shape. In this article and video, I would like to shed light on the most potent foods I know of that can perfect your digestion. […]

You CAN Detox Your Body: Research Supports Cleansing

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Average Reading Time: 3 minutes and 14 seconds While many detoxification programs seem to make up for the lack of research to back up their claims with great packaging, testimonials and marketing, this does not mean that all detoxification programs are bogus as some experts are claiming. In this article, I would like to make […]

Perfecting Digestion with Herbs

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Average Reading Time: 4 minutes and 23 seconds I have had many requests lately asking if I would write a summary of how best to troubleshoot the digestive system, and which herbs can be used to help restore digestive balance. With 74% of the American population experiencing digestive distress, (1) I write this with a […]

Does Weak Digestion Sabotage Mental Health?

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Average Reading Time: 5 minutes and 49 seconds Article at a Glance Take my quiz below to see if weak digestion is decreasing your body’s ability to handle stress, assimilate nutrients and process toxins. Brahmi is touted as Ayurveda’s #1 Stress/Digestive Herb. It has been used for thousands of years as the main herb for […]

Soothe Your Sinuses & Cleanse Your Mind: Meet The Dynamic Duo

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Average Reading Time: 5 minutes, 17 seconds Most folks complain of some type of sinus problem throughout the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Some experience sinus irritation, headaches, congestion, sore throats, and breathing difficulties. Blocked sinus passages result in poor breathing, which has been […]

Part 4: “I Can’t Believe It’s Not Cholesterol!” A Better Way To Read Your Results

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Average Reading Time: 1 minute and 55 seconds Over sixty years ago, an unproven theory that cholesterol, particularly saturated fats, caused heart disease was introduced into the American psyche. At the time it was called, the “Lipid Hypothesis,” and while based on flawed science, it became the gold standard for screening heart disease ever since. […]