Average Reading Time: 1 minute and 55 seconds Over sixty years ago, an unproven theory that cholesterol, particularly saturated fats, caused heart disease was introduced into the American psyche. At the time it was called, the “Lipid Hypothesis,” and while based on flawed science, it became the gold standard for […]
Articles in: Heart Health
According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get to the heart of the matter!
Average Reading Time: 2 minutes and 19 seconds The “Lipid Hypothesis,” or “Cholesterol Theory,” suggests that saturated fats – which are loaded with cholesterol – are the cause of heart disease. Today, sixty years later, we are learning that this theory was based on flawed science and that saturated fats, […]
Average Reading Time: 3 minutes, 20 seconds Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative stress is a degenerative process that can damage cells faster that the body can […]
Average Reading Time: 7 minutes, and 24 seconds With spring upon us, this is the time to reset our ability to burn fat. Each season and its harvest has an important role in maintaining good health. Winter stores fat, proteins, vitamins and minerals to rebuild and insulate. Spring, as illustrated […]
Average Reading Time: 2 minutes, 34 seconds Not all olive oils are created equal, according to a recent NPR report. It turns out that olive oil is commonly adulterated, mixed and/or diluted to pass off not-so-quality olive oils as the premium first-press extra virgin oil. Luckily, there is a sure-fire way […]
Average Reading Time: 1 minute, 44 seconds Researchers have discovered the “hunger hormone” and it is called ghrelin. The key to losing weight and fighting hunger cravings, say some researchers, is to block ghrelin, as less ghrelin means a smaller appetite and fewer cravings. Studies have linked folks with weight management […]