Articles in: Food Sensitivities

In an article called, “The Most Important Half Inch of the Body,” included in this section, I discuss how undigested foods can irritate the gut and cause congestion of the intestinal villi, resulting in lymphatic congestion and hypersensitivities. Instead of taking the hard to digest foods out of the diet, let’s reboot the digestive strength that you were always meant to have.

How Sweets Accelerate Aging

candles blown out on sugar image

Average Reading Time: 2 minutes A new study published this month in JAMA (Journal of American Medical Association) looked at the average sugar intake of over 31,000 people over a five year period. The findings showed that between the years 2005 and 2010, 71% percent of Americans ate more than […]

Does Super Gluten Exist?

wheat farm

There are many factors that are blamed for the recent rise of gluten intolerance and celiac disease in America. Among the most common cited is increased gluten content in wheat as a result of wheat breeding. To sort this out, the Department of Agriculture commissioned to investigate this issue. (1) […]

Do You Have the Dairy Gene?

lactase persistence cow dairy image

According to Dr. John Hawks, a professor of Anthropology at the University of Wisconsin at Madison, we are all still evolving and quite rapidly. Although it might take 10,000 years for these genetic changes to be measurable, we are no doubt actively adapting to this new and crazy world. In […]

Get Smart and Lose Weight with this Saturated Fat

Coconut Oil Video Still

The local people of Kerala, on the southwestern coast of India, claim that the earth’s very first coconut tree came from their soil. They called it the “tree of life” because every part of the tree – the root, the fruit, the leaves, the trunk – is utilized in a […]

Are You Lactose Intolerant?

lactose intolerant pitcher of milk image

Lactose intolerance is not new! DNA evidence extracted from Neolithic skeletons indicates that, in 5500 BC, people in Northern Europe were also lactose intolerant. (1) Earthenware vessels found in England and dated to 4500 BC contain milk byproducts, indicating milk was used. (2) Ayurveda addressed lactose intolerance thousands of years […]

Gluten Free? You Won’t Believe This!

gluten free diet rustic bread in basket image

In a recent report in the American Journal of Clinical Nutrition, a gluten-free diet was measured for its effectiveness at shedding pounds. According to Mayo Clinic’s gluten expert, Joseph Murray MD, there is no evidence that a gluten free diet will affect weight loss. In fact, in this study conducted […]

Summer Weight Gain, Bloating, Constipation

Summer Weight Gain Video Still

Surprisingly, we all have a slower and weaker digestive system during the summer months. I know this sounds hard to believe, but have you noticed yourself: Gaining weight? Having sluggish bowel movements? Carrying extra weight or bloat around your tummy? All this even though you didn’t really eat bad or […]

Secrets to Enjoying Gluten Again

Enjoy Gluten Again Video Still

As I continue to write about the lymphatic system, I am forced to write about a food that has been found guilty as a lymph congesting food without a fair trial. In this video-newsletter I will give wheat and gluten the fair trial it deserves. After reading this case regarding […]