Articles in: Fitness
In my book, Body Mind and Sport, I cite our groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. In this section, you will find numerous articles discussing the benefits of effortless exercise, nasal breathing and exercise techniques, along with tailored exercise programs according to your needs and body type.
Average Reading Time: 3 minutes, 44 seconds The importance of regular exercise incorporated into a healthy lifestyle and diet cannot be stressed enough in our quest for optimal health and longevity. In last week’s newsletter, I wrote about why nasal breathing (or Ayurvedic) exercise is so important as we strive […]
In a recent study published in the journal Neurology, 4,323 men and 2,764 women over 65 were evaluated from three different French cities. Sixteen percent of the subjects had blood sugar issues related to excess abdominal fat, blood pressure issues and unhealthy cholesterol levels. All the subjects were given a […]