Average Reading Time: 2 minutes and 6 seconds A new study published in the British Medical Journal determined that the primary organ of fat removal in the body is the lungs. (1) In fact, according to the study, when 10kg of fat in the form of triglycerides is lost, 8.4kg […]
Articles in: Fitness/Nose Breathing
In my book, Body Mind and Sport, I cite our groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. In this section, you will find numerous articles discussing the benefits of effortless exercise, nasal breathing and exercise techniques, along with tailored exercise programs according to your needs and body type.
Average Reading Time: 1 minute and 43 seconds As the cultural pendulum keeps swinging further in the direction of extreme activities, it is enlightening to see new research suggesting we may have gone too far! In a new study presented in the cardiovascular medical journal, Heart, researchers found a link […]
Average Reading Time: 3 minutes, 44 seconds The importance of regular exercise incorporated into a healthy lifestyle and diet cannot be stressed enough in our quest for optimal health and longevity. In last week’s newsletter, I wrote about why nose breathing (or Ayurvedic) exercise is so important as we strive […]