Average Reading Time: 2 minutes and 49 seconds I have been a big fan of beets and their health benefits for some time. I use beets as a major part of our Colorado Cleanse and as bile thinning agent for congested bile and pancreatic ducts. But the legacy of beets […]
Articles in: Fitness/Nose Breathing
In my book, Body Mind and Sport, I cite our groundbreaking research into a “less is more” approach to exercise that has allowed many folks to enjoy exercise perhaps for the first time ever. In this section, you will find numerous articles discussing the benefits of effortless exercise, nasal breathing and exercise techniques, along with tailored exercise programs according to your needs and body type.
Average Reading Time: 1 minute and 43 seconds As the cultural pendulum keeps swinging further in the direction of extreme activities, it is enlightening to see new research suggesting we may have gone too far! In a new study presented in the cardiovascular medical journal, Heart, researchers found a link […]
Average Reading Time: 3 minutes, 44 seconds The importance of regular exercise incorporated into a healthy lifestyle and diet cannot be stressed enough in our quest for optimal health and longevity. In last week’s newsletter, I wrote about why nose breathing (or Ayurvedic) exercise is so important as we strive […]