Average Reading Time: 1 minute and 47 seconds A 2010 study published in the journal, Frontiers in Evolutionary Neuroscience, suggests that yawning may not be an attempt to give the brain more oxygen. Rather, the new science suggests that yawning has a cooling effect on the brain. Researchers showed that […]
Articles in: Energy & Vitality
In this section, you will find numerous articles citing research on herbs, exercise, lifestyle modifications and diet to support optimal energy and vitality. One of the hallmarks of Ayurveda is understanding the flow of energy, or prana (life force), and how it can be altered by stress, poor digestion and activities of excess.
Every winter I find myself treating an inordinate number of patients for protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what they include – and don’t include – in their diets. But somehow, despite their best intentions, they find themselves with this very […]
A new report from the International Journal of Clinical Practice revealed that the Mayo Clinic’s 40-year-old “gold standard thyroid screening test” may be flawed. This could be compromising the adequacy of conventional thyroid treatment. (1) As a result, many thyroid concerns and related symptoms go undiagnosed or untreated. Many patients […]