Date: Monday, January 12th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! Fatigue is not caused by a deficiency of energy boosters like caffeine, B vitamins or amino acids. You cannot solve this problem with ginseng, ginkgo or green […]
Articles in: Energy & Vitality
In this section, you will find numerous articles citing research on herbs, exercise, lifestyle modifications and diet to support optimal energy and vitality. One of the hallmarks of Ayurveda is understanding the flow of energy, or prana (life force), and how it can be altered by stress, poor digestion and activities of excess.
Average Reading Time: 6 minutes and 7 seconds Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people in our culture, the unabating experience of fatigue affects their life in a negative and pervasive way. For example, according to one study, fatigue affects […]
Average Reading Time: 1 minute and 47 seconds A 2010 study published in the journal, Frontiers in Evolutionary Neuroscience, suggests that yawning may not be an attempt to give the brain more oxygen. Rather, the new science suggests that yawning has a cooling effect on the brain. Researchers showed that […]
Every winter I find myself treating an inordinate number of patients for protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what they include – and don’t include – in their diets. But somehow, despite their best intentions, they find themselves with this very […]