Articles in: Digestive Health Issues
Possibly the most prevalent health concerns that people experience are digestion-related. In Ayurveda, it is said that 80% of all disease can be attributed to digestive imbalance. An accurate understanding of digestion requires an evaluation of each aspect of the digestive process. Poor lymphatic circulation and stress can also directly impact digestive strength, and must be evaluated to restore optimal digestive health. While most folks just remove the hard-to-digest foods from their diet, we aim to reset the digestive strength that you deserve.
Average Reading Time: 2 minutes, 37 seconds The senses of taste and smell are hard-wired to the emotional center of the brain, called the amygdala. We have all had the experience of smelling a fragrance and recalling a childhood memory. Staggering new research has brought new light to this connection […]
Average Reading Time: 7 minutes, 45 seconds According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation. The word rasa means “lymph” or “juice,” and ayana is a “special study.” Rasayana is, therefore, the study of our rasa (our lymph), or our “longevity […]
Average Reading Time: 2 minutes, 34 seconds The effect that our moods, thoughts, feelings and emotions have on digestion and its 100 trillion residents is the new science. (1,2,3) Notably, the effect that our digestion has on the mind and its feelings, thoughts and emotions is just as profound! We […]
Average Reading Time: 1 minute, and 38 seconds One of the no-no’s of Ayurveda is drinking water with meals. Sipping room temperature water with a meal is helpful, but drinking water in quantity during meals is not allowed. Sadly, this mandate has obscured a very important practice linking drinking water […]
Average Reading Time: 7 minutes, and 24 seconds With spring upon us, this is the time to reset our ability to burn fat. Each season and its harvest has an important role in maintaining good health. Winter stores fat, proteins, vitamins and minerals to rebuild and insulate. Spring, as illustrated […]