Average Reading Time: 4 minutes and 23 seconds I have had many requests lately asking if I would write a summary of how best to troubleshoot the digestive system, and which herbs can be used to help restore digestive balance. With 74% of the American population experiencing digestive distress, (1) […]
Articles in: Digestion & Elimination
Possibly the most prevalent health concerns that people experience are digestion-related. In Ayurveda, it is said that 80% of all disease can be attributed to digestive imbalance. An accurate understanding of digestion requires an evaluation of each aspect of the digestive process. Poor lymphatic circulation and stress can also directly impact digestive strength, and must be evaluated to restore optimal digestive health. While most folks just remove the hard-to-digest foods from their diet, we aim to reset the digestive strength that you deserve.
Average Reading Time: 7 minutes and 2 seconds Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and strong vitality, this is a very disturbing statistic! (1) […]
Average Reading Time: 3 minutes, 30 seconds Years ago, I co-directed an Ayurvedic in-residence wellness center with Dr. Deepak Chopra. There, we prescribed specific Ayurvedic treatments and guided patients through 1-3 week long detoxification and rejuvenation programs. The organization we worked for had a handful of centers around the country, […]
Average Reading Time: 2 minutes and 14 seconds It will take some time for doctors and the general public to decompress from sixty years of conditioning that a high cholesterol reading on a blood test means an increased risk for heart disease. While the total cholesterol number means little according […]
Average Reading Time: 5 minutes and 4 seconds According to a recent survey as reported by Fox News, a whopping 74% of Americans are living with digestive discomfort. The common symptoms are gas, bloating, indigestion, abdominal pain, and diarrhea. (1) While these symptoms can be due to minor imbalances, they […]
Average Reading Time: 3 minutes and 21 seconds The FODMAP diet was developed for folks with IBS, or Irritable Bowel Syndrome. Basically, the FODMAP Foods to Avoid List are foods that are known to, in one way or another, irritate the gut. FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And […]