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In my book, The 3-Season Diet, I discuss how nature has 3 growing seasons. The spring, summer and fall are the growing seasons, with winter as nature’s dormant season. In this section, learn how to eat with the seasons, according to your body type and the natural digestive cycles, and the importance of eating regular meals in a relaxed way.
Average Reading Time: 1 minute and 57 seconds When I was a kid, the kitchen closed after supper at around 6pm and we were forced to fast until breakfast at 7am – that was 13 hours of our day fasting without food. This was the norm for every kid in my neighborhood. I can’t remember […]
Average Reading Time: 4 minutes and 22 seconds The multi-billion dollar gluten-free industry is fueled by books, blogs and gluten-free products all suggesting that gluten is the new poison rather than a protein. After 30-plus years of practice dedicated to gaining a better understanding of digestive health, I found that solely removing wheat and dairy […]
Average Reading Time: 7 minutes and 49 seconds All year long, and especially each winter, I find myself treating an inordinate number of patients for protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what they include – and don’t include – in their diets. But somehow, despite their […]
Average Reading Time: 1 minute and 33 seconds Brain-derived neurotrophic factors (BDNFs) are compounds that encourage the growth of nerve and brain cells, debunking the old adage that brain cells can never be replaced – they can and constantly are! Cinnamon has recently made headlines as an effective regulator for blood sugar, but its benefits […]
Average Reading Time: 1 minute and 33 seconds In a new study, published in the prestigious Journal of American Medicine (JAMA), researchers found that eating fish or seafood at least once a week lowered the risk of cognitive decline as you age. (1) The study followed 544 elderly adults for four years, observing the amount […]
Average Reading Time: 5 minutes and 9 seconds The controversy as to whether a raw food diet or a cooked food diet may continue to rage on as we attempt to prove them mutually exclusive. The reality, according to the science, is that they both are beneficial and our ancestors enjoyed both. The logic that […]
Average Reading Time: 4 minutes and 21 seconds Early this year, the new dietary guidelines for 2015 to 2020 were published. Saturated fats that are high in cholesterol were taken off the nutrient concern list after almost 60 years, suggesting that the “no cholesterol” era may have been based on a hasty misinterpretation of the […]
Average Reading Time: 3 minutes and 18 seconds Garbanzo beans, also called chickpeas and may be better known when made into hummus, have been the mainstay of the Mediterranean and Indian diets for thousands of years. Only recently have the health benefits been more fully understood. As with all beans, chickpeas are LOADED with fiber […]
Average Reading Time: 1 minute and 49 seconds Harvard trained anthropologist Christina Warinner blasted the Paleo Diet as “not very paleo” and not actually based on Paleolithic diet in her TED talk, Debunking the Paleo Diet. (1) Here are the Paleo Diet claims: Modern agricultural diet is making us sick. We should abandon farmer’s food […]
Average Reading Time: 2 minutes and 27 seconds More and more research is piling up making the case that there is no viable link between saturated fats and heart health concerns. Eggs were the focus of a large study recently published in the American Journal of Clinical Nutrition. In this study, they followed more than […]
Average Reading Time: 7 minutes and 26 seconds Contrary to what you may have been told, our hunter-gatherer ancestors did not have the luxury of eating 6 meals a day. For them, it was feast or famine. Our very presence as a species is due to the fact that humans were able to endure long […]
Average Reading Time: 2 minutes and 46 seconds As humans evolved and foraged for nuts, seeds, tubers, grains, fruits and vegetables, beans were the one cherished food that we discovered could weather the winter without spoiling. Beans fall off the vine in the fall and lie dormant all winter, in order to sprout in the […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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