Date: Monday, March 9th Time: 5:30pm MT (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive reminder emails for the live event! Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in […]
Articles in: Diet and Seasonal Eating
In my book, The 3-Season Diet, I discuss how nature has 3 growing seasons. The spring, summer and fall are the growing seasons, with winter as nature’s dormant season. In this section, learn how to eat with the seasons, according to your body type and the natural digestive cycles, and the importance of eating regular meals in a relaxed way.
Average Reading Time: 4 minutes and 28 seconds In nature, the diet of herbivores in the wild changes dramatically from season to season and, as if like a symphony, the microbes needed to digest each seasons harvest thrive with each seasonal shift. Seasonal microbes flourish on queue to digest the […]
Average Reading Time: 2 minutes and 38 seconds In 2004, the British Medical Journal designed most heart-healthy meal imaginable, and called it the “polymeal.” (1) Based on the results of the Framingham Heart Study, which surveyed more than 5000 subjects and followed them for 46 years, the polymeal was shown […]