Articles in: Diet and Seasonal Eating

In my book, The 3-Season Diet, I discuss how nature has 3 growing seasons. The spring, summer and fall are the growing seasons, with winter as nature’s dormant season. In this section, learn how to eat with the seasons, according to your body type and the natural digestive cycles, and the importance of eating regular meals in a relaxed way.

The Power-Packed Research Behind Ginger

lifespa image, ginger root sliced on wooden table

Average Reading Time: 1 minute and 57 seconds As a rhizome or surface root, ginger offers us a wealth of nutritional benefits. While ginger’s deeper roots help sustain the plant, us mammals dig up this amazing herbal medicine and food. Ginger is spicy and pungent, and good for all seasons […]

Eat Nature’s Harvest. Change Your Microbiome. Your Health Depends On It.

EJvideostill

Average Reading Time: 4 minutes and 28 seconds In nature, the diet of herbivores in the wild changes dramatically from season to season and, as if like a symphony, the microbes needed to digest each seasons harvest thrive with each seasonal shift. Seasonal microbes flourish on queue to digest the […]

A Curious Study On Heart Health

lifespa image, heart healthy foods in a paper grocery bag

Average Reading Time: 2 minutes and 38 seconds In 2004, the British Medical Journal designed most heart-healthy meal imaginable, and called it the “polymeal.” (1) Based on the results of the Framingham Heart Study, which surveyed more than 5000 subjects and followed them for 46 years, the polymeal was shown […]

Episode 15: Stop Cravings Before They Start

Webinar_Cravings_AFTER_December8-2014

What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to why it is craving it!  Cravings are your body’s way of saying, “I am not satisfied.” In order to eradicate the cravings, we […]