Average Reading Time: 5 minutes and 49 seconds Article at a Glance Take my quiz below to see if weak digestion is decreasing your body’s ability to handle stress, assimilate nutrients and process toxins. Brahmi is touted as Ayurveda’s #1 Stress/Digestive Herb. It has been used for thousands of years […]
Articles in: Dental Health
Learn Ayurvedic techniques for dental health and hygiene. A holistic perspective of dental health encompasses lifestyle, diet and herbal support for optimally healthy teeth and gums.
Average Reading Time: 1 minute, and 51 seconds While xylitol is one of the more popular sugar alcohols used as a sugar substitute, it is also found naturally in fruits and vegetables. Surprisingly, it is also produced by the body during carbohydrate metabolism. The average adult actually makes up to […]
Average Reading Time: 1 minute, and 21 seconds Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with you the science behind this very popular topic. Oil Pulling got its name from the “pulling”, or cleansing, effect oils […]
Perhaps you have heard of it: the Ayurvedic technique of swishing oil in your mouth for 10-20 minutes daily that claims to deliver a litany of health benefits. The web is chock-full of stories claiming amazing results from this seemingly innocuous procedure. It seems implausible that swishing oil in the […]