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Learn Ayurvedic techniques for dental health and hygiene. A holistic perspective of dental health encompasses lifestyle, diet and herbal support for optimally healthy teeth and gums.
Average Reading Time: 1 minute and 31 seconds Believe it or not, before toothbrushes were invented, teeth brushing was still a thing! Frayed twigs were used to scrub or brush and clean the teeth. In India, neem twigs were mostly used, followed by a 10-20 minute swish with coconut and […]
Average Reading Time: 2 minutes and 21 seconds Professor John Tagg is a world renowned microbiologist at the University of Otago in New Zealand. His battles with his own throat health as a young boy inspired him to find a natural and proactive way to support the respiratory health of […]
Average Reading Time: 5 minutes and 49 seconds Article at a Glance Take my quiz below to see if weak digestion is decreasing your body’s ability to handle stress, assimilate nutrients and process toxins. Brahmi is touted as Ayurveda’s #1 Stress/Digestive Herb. It has been used for thousands of years […]
Average Reading Time: 1 minute, and 51 seconds While xylitol is one of the more popular sugar alcohols used as a sugar substitute, it is also found naturally in fruits and vegetables. Surprisingly, it is also produced by the body during carbohydrate metabolism. The average adult actually makes up to […]
Average Reading Time: 1 minute, and 21 seconds Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with you the science behind this very popular topic. Oil Pulling got its name from the “pulling” or cleansing effect oils […]
Sesame seeds and sesame oil have been used as a medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been documented as a food and medicine in ancient Egypt, Babylon, Rome and India. Almost all Ayurvedic massage oils are […]
Perhaps you have heard of it: the Ayurvedic technique of swishing oil in your mouth for 10-20 minutes daily that claims to deliver a litany of health benefits. The web is chock-full of stories claiming amazing results from this seemingly innocuous procedure. It seems implausible that swishing oil in the […]
I never thought I would be reporting on the benefits of chewing gum, as I have never been a big fan of it. That said, the research on a common sweetener found in some chewing gum and toothpaste brands is compelling! Not only has this sweetener been shown to prevent […]