Articles in: Cognitive Health
In this section, read numerous articles and watch videos on how to support cognitive health. Memory, focus, clarity, IQ, intelligence, creative thinking and mood all have a profound impact on optimal health and wellbeing. In Ayurveda, it is said that if the body is out of balance, the mind will be also – but it may be more true that no bodily function can be truly balanced if the mind is out of balance.
Average Reading Time: 4 minutes, 10 seconds Research on this small perennial, herbal creeper with cute, kidney-shaped leaves called Centella asiatica or, more commonly, Brahmi in Ayurveda, has new and well-documented special effects. Long known as Ayurveda’s premier brain tonic for mood, clarity and memory, Brahmi is now understood as a […]
Average Reading Time: 2 minutes, 2 seconds About 60% of people studied in the late-middle-age range showed signs of significant brain aging. (1) For years, these changes have been considered just benign age spots on the brain, but new research has revealed their cognitive impact. Once called simply “age spots,” these […]
Bacopa monnieri is the most potent and effective nerve and brain tonic in the Ayurvedic apothecary. It has been used for centuries to help people of all ages learn and remember new information. It has also been traditionally used to support mood and cognitive function. In the ancient Vedic texts, […]
Lots of folks complain of nagging, occasional and mild headaches. Taking pain pills has been shown to be harsh on digestion and should be used sparingly at most. According to Ayurveda, there are two reasons for an occasional mild headache. Perhaps the most common type of discomfort is from stress […]
In a recent study published in the journal Neurology, 4,323 men and 2,764 women over 65 were evaluated from three different French cities. Sixteen percent of the subjects had blood sugar issues related to excess abdominal fat, blood pressure issues and unhealthy cholesterol levels. All the subjects were given a […]
New research has revealed that a common vitamin deficiency is responsible for causing the brain to actually shrink. Loss of brain size has been linked to decreased brain function, energy and cognitive decline. (1) Researchers have found that when three simple vitamins are combined, significant support for heart health, brain […]